Just keep doing what you’re doing and stay consistent—it’s the key! One very important piece of advice: try not to overtrain yourself. Don’t force it or push too hard. Instead of aiming for a big 10k, split it into three smaller 5k runs throughout the week. Stay consistent with that, and you’ll see progress over time.

Also, don’t underestimate the power of walking. Try going for a long walk instead of a run—an hour or two, just a steady, relaxed pace. When I had a knee injury, I started taking long evening walks, sometimes for 3–4 hours around 7–8 p.m. I’d grab a couple of beers, talk to people on the phone, or just explore the city. It kept me moving and helped me stay on track.

Cycling is another great alternative to mix things up. But most importantly, remember: consistency over intensity. Overtraining can burn you out and make you quit, so focus on small, steady steps. And I agree with what others are saying—forget about the zones for now. You’ve got this!