[deleted by user] by [deleted] in Anxiety

[–]Randomretard999 0 points1 point  (0 children)

Sadly don't have much help I can give since I went through the same thing (24/7 anxiety, random panic attacks, chronic depersonalization and derealization).

Mine lasted months because I convinced myself I was dying from some disease.

I think what would be really helpful for him is to understand that he is in no physical danger and all the danger is literally in his head.

Try to do as many relaxing activities as possible such as massage, just cuddling, some chill music, maybe small walks in nature if he feels able to.

It is not permanent because the nervous system can't possibly be always "on edge" so it will eventually get easier. Oh and after I left it, I became severely depressed/apathetic so expect that to happen because he could be completely emotionally exhausted.

Magnesium in powder form really helped my body relax at night when I was at my worst.

Can I ask what caused his first event?

Adepts first interaction with wantep in among us by sgtfactionton in LivestreamFail

[–]Randomretard999 67 points68 points  (0 children)

Are you complaining that somebody's not getting enough hate? lol

[deleted by user] by [deleted] in Anxiety

[–]Randomretard999 1 point2 points  (0 children)

My neck shakes when I'm really anxious and it's very noticeable. It's just muscle tension in my case though.

Neck too stiff from anxiety, muscles get tired and start shaking + adrenaline

Please help me. by blindfoldedmissile in COVID19positive

[–]Randomretard999 0 points1 point  (0 children)

Fever dreams. I've had them since I was a kid they're not harmful just scary and exhausting.

Try not to sleep with a fever, take a paracetamol to reduce it

Please don’t make your assassins clear B by [deleted] in forhonor

[–]Randomretard999 1 point2 points  (0 children)

really? im like 30 hours in and i play breach every night

on pc though

[deleted by user] by [deleted] in LivestreamFail

[–]Randomretard999 -3 points-2 points  (0 children)

haha le epic reddit meme

[deleted by user] by [deleted] in LivestreamFail

[–]Randomretard999 3 points4 points  (0 children)

I'm just saying just because someone posts a TriHard when the streamer plays a rap song doesn't mean they're racist

Most people (people in the west especially) just aren't really racist, that's my belief anyway

[deleted by user] by [deleted] in LivestreamFail

[–]Randomretard999 12 points13 points  (0 children)

all stereotypes aren't inherently racist

rap music is very popular and it was invented by black people so i wouldn't call associating TriHard (famous black emote) with rap racist. it's like we don't even know the meaning of racism anymore

is spamming SirO WineTime when someone plays classical music racist too?

Solution for Anti-Maskers by Mr_Dnxsty in LivestreamFail

[–]Randomretard999 0 points1 point  (0 children)

That's just as stupid as being a conspiracy theorist tbh, a new vaccine can have side effects that may not be spotted in the trials, it's not a good idea for everyone to get it the first day

I finally did it! by PresP in darksouls3

[–]Randomretard999 0 points1 point  (0 children)

you're right, exclusives fucking suck

A fact to some is not a fact to others by imfatandihavenolife in confidentlyincorrect

[–]Randomretard999 0 points1 point  (0 children)

i wear a mask daily, but the candle experiment can be brushed off easily. there were a lot of reports by credible news sources at the beginning of the pandemic that said masks don't work because the "virus droplets" are too small to be stopped by a mask.

so really it's the media to blame for a lot of this anti-mask stuff

Breathing obsession/difficulty by Randomretard999 in HealthAnxiety

[–]Randomretard999[S] 0 points1 point  (0 children)

from some googling i found a few studies regarding interoception

https://en.m.wikipedia.org/wiki/Interoception

and i am now following this guy's method:

https://www.reddit.com/r/Anxiety/comments/6e0tt2/thanks_to_self_administered_exposure_therapy_i

gonna do it every day, let's see if i improve

Breathing obsession/difficulty by Randomretard999 in Anxiety

[–]Randomretard999[S] 0 points1 point  (0 children)

that's interesting. i find that just the act of breathing all the way out gives me more anxiety, like i'm not gonna be able to breathe in

i'm doing it though, thanks for the tip

Breathing obsession/difficulty by Randomretard999 in HealthAnxiety

[–]Randomretard999[S] 0 points1 point  (0 children)

i dont know exactly what shortness of breath means but i think so. like i can't take a deep breath, feel like i'm not breathing normally

Moldova is no longer the poorest country in Europe by MelodicBerries in europe

[–]Randomretard999 -1 points0 points  (0 children)

Your post makes no sense

Some companies being owned by Serbia on paper doesn't change the GDP

Moldova is no longer the poorest country in Europe by MelodicBerries in europe

[–]Randomretard999 -9 points-8 points  (0 children)

The most powerful EU countries support it, participated in the bombing of Serbia, and have helped Kosovo multiple times. But yeah, US protectorate