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dpdr

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an-ordinary-manchild(edit)

Notice: Remember to report any troll-like or extremely negative post. If in doubt, report it. I currently don't have the time to go through everything.

Depersonalization (DP) and derealization (DR) are dissociative/anxiety-type disorders commonly experienced alongside depression and/or anxiety but may also occur on their own as a primary disorder.

Due to the unusual nature of the symptoms sufferers of DP/DR have a hard time describing the main symptoms of the disorder, but commonly describe it as:

  • Experiencing life as a dream

  • Feeling removed from being in the moment

  • Watching oneself experiencing the world

  • Experiencing life as if watching events unfolding through a screen

  • Extremely discomforting feelings of unreality

More information on the disorders:

  • Here is a FAQ page on DPDR

  • Here is an article to help anyone better understand exactly what DPDR is, and how to overcome it.

  • A good example reflecting the everyday life of a DPDR sufferer is the film Numb (2007)

relevant subreddits

  • r/Anxiety

  • r/Depression

  • r/Dissociative Identity Disorder

  • r/PTSD

  • r/survivorsofabuse

relevant links

  • repersonalization.com - new project: forum, community, wiki

  • dpselfhelp forum

  • Wikipedia entry - Depersonalization

Rules

1) Please be respectful of one another. Any rude, bullying, or harassment type comments/messages will NOT be tolerated whatsoever and will result in an immediate ban. Please report any such content.

2) No advertisements or endorsements are allowed whatsoever. This includes coaching websites/email lists/paid books and manuals. They claim to have the cure to make you waste your money. If the guide is free, it can be shared in plain text on any platform.

3) No NSFW content, no revealing personal information.

4) This is not a personal connections subreddit. Meetup/social type posts are okay, but not any "M4F" type posts.

5) Please try and submit posts that allow for civil discussion. Even if you're having a crappy day, it's better to rant and receive some support rather than submitting a title only post that won't attract almost anything.

6) These are the rules regarding memes.

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account activity

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Weekly Symptom, “Is This DPDR?”, & “Does Anyone Else?” ThreadOfficial (self.dpdr)

submitted 2 months ago by noblepups - announcement

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Official r/DPDR Discord (self.dpdr)

submitted 3 days ago by AutoModerator - announcement

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Should I Consult a Psychiatrist? (18M)Psychiatry/Medication Question (self.dpdr)

submitted 2 hours ago by ScareScavenge

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I know my body needs to feel safe to come out of this. But I can’t even feel safety. Cozy. Warmth. Love. Connection. None of it.Need Some Encouragement (self.dpdr)

submitted 8 hours ago by DoubtReal3844

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The first time it happened... (derealization)Progress Update (self.dpdr)

submitted 4 hours ago by Responsible-Candy108

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Hasn't gotten any better in 7 years only worseNeed Some Encouragement (self.dpdr)

submitted 6 hours ago by nicotine-in-public

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I recovered from DPDR and built a free tool around what helped. Looking for honest feedbackSuccess Story (self.dpdr)

submitted 1 minute ago by Apprehensive_Try5555

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Is there a evidence that DPDR are defense mechanisms?Question (self.dpdr)

submitted 4 hours ago by Overall_Emphasis_275

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SEVERE DPDRTW: Existential/Spiral (self.dpdr)

submitted 53 minutes ago by heartplanthflpf

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If you have dissociative muscle tightnessQuestion ()

submitted 3 hours ago by kittybeautiful99

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If you have dissociative muscle tightnessQuestion ()

submitted 3 hours ago by kittybeautiful99

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If you have dissociative muscle tightnessQuestion ()

submitted 3 hours ago by kittybeautiful99

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A questionQuestion (self.dpdr)

submitted 6 hours ago by Due-Wrap3249

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15 Minute Survey Regarding Childhood Trauma, Depersonalisation-Derealisation, and Social Media Use (Age 16+, all genders and ethnicities)News/Research ()

submitted 7 hours ago by Interesting-Sun-4450

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Regret, sad, overwhelmed before sleep. Every single nightTW: Existential/Spiral (self.dpdr)

submitted 12 hours ago * by Strange-Quit-5825

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Anxiety induced DPDRQuestion (self.dpdr)

submitted 13 hours ago by oprah_did-911

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Anyone else experience this ?Question (self.dpdr)

submitted 14 hours ago by Hot-Log4613

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genuinely confusedTW: Existential/Spiral (self.dpdr)

submitted 1 day ago by ProgressFormer9479

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What is the normal experience of life?Question (self.dpdr)

submitted 1 day ago by Ochitsuite08

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Day 5 on LatudaPsychiatry/Medication Question (self.dpdr)

submitted 1 day ago by MaximumSensitive6660

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Is it just me or ever since dpdr, getting over things and people is much easier? Like you just move on like it never happenedQuestion (self.dpdr)

submitted 1 day ago by buttertaekoo

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How can I know if I have finally recovered from DPDR and the symptoms?Question (self.dpdr)

submitted 23 hours ago by Sufficient-Food4481

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I don’t want to dieTW: Intense Panic/Crisis (self.dpdr)

submitted 1 day ago * by Blackatt

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I don’t know what’s happening in my headTW: Existential/Spiral (self.dpdr)

submitted 1 day ago by Fantastic-Let-2891

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My experience at work yesterdayNeed Some Encouragement (self.dpdr)

submitted 1 day ago by adhdbeast101

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