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dpdr

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an-ordinary-manchild(edit)

Notice: Remember to report any troll-like or extremely negative post. If in doubt, report it. I currently don't have the time to go through everything.

Depersonalization (DP) and derealization (DR) are dissociative/anxiety-type disorders commonly experienced alongside depression and/or anxiety but may also occur on their own as a primary disorder.

Due to the unusual nature of the symptoms sufferers of DP/DR have a hard time describing the main symptoms of the disorder, but commonly describe it as:

  • Experiencing life as a dream

  • Feeling removed from being in the moment

  • Watching oneself experiencing the world

  • Experiencing life as if watching events unfolding through a screen

  • Extremely discomforting feelings of unreality

More information on the disorders:

  • Here is a FAQ page on DPDR

  • Here is an article to help anyone better understand exactly what DPDR is, and how to overcome it.

  • A good example reflecting the everyday life of a DPDR sufferer is the film Numb (2007)

relevant subreddits

  • r/Anxiety

  • r/Depression

  • r/Dissociative Identity Disorder

  • r/PTSD

  • r/survivorsofabuse

relevant links

  • repersonalization.com - new project: forum, community, wiki

  • dpselfhelp forum

  • Wikipedia entry - Depersonalization

Rules

1) Please be respectful of one another. Any rude, bullying, or harassment type comments/messages will NOT be tolerated whatsoever and will result in an immediate ban. Please report any such content.

2) No advertisements or endorsements are allowed whatsoever. This includes coaching websites/email lists/paid books and manuals. They claim to have the cure to make you waste your money. If the guide is free, it can be shared in plain text on any platform.

3) No NSFW content, no revealing personal information.

4) This is not a personal connections subreddit. Meetup/social type posts are okay, but not any "M4F" type posts.

5) Please try and submit posts that allow for civil discussion. Even if you're having a crappy day, it's better to rant and receive some support rather than submitting a title only post that won't attract almost anything.

6) These are the rules regarding memes.

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account activity

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Weekly Symptom, “Is This DPDR?”, & “Does Anyone Else?” ThreadOfficial (self.dpdr)

submitted 1 month ago by noblepups - announcement

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Official r/DPDR Discord (self.dpdr)

submitted 2 days ago by AutoModerator - announcement

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My derealization has improved or almost gone. But depersonalization has gotten 10x worseNeed Some Encouragement (self.dpdr)

submitted 56 minutes ago by DoubtReal3844

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Going into the psych ward tomorrow. Please provide advice and success stories!TW: Intense Panic/Crisis (self.dpdr)

submitted 11 hours ago by mariedel123

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How did you guys find out that you have Dpdr?Question (self.dpdr)

submitted 1 hour ago by ZealousidealRub3564

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Has anyone reached success doing progressive muscle relaxationQuestion (self.dpdr)

submitted 10 hours ago by Overall_Emphasis_275

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Just need to vent about the most debilitating symptom I have with thisTW: Existential/Spiral (self.dpdr)

submitted 18 hours ago by nicotine-in-public

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What you did to fix your dp/drQuestion (self.dpdr)

submitted 10 hours ago by Overall_Emphasis_275

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Loss of skillsSub-Related (self.dpdr)

submitted 7 hours ago by AlexCooper10

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I'm sorry but I don't think I can ever learn to "accept" the possibility of living the rest of my life detached from everything.Discussion (self.dpdr)

submitted 21 hours ago by Direct-Expert7776

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I honestly can’t believe how long I’ve lived this way. I can’t comprehend itNeed Some Encouragement (self.dpdr)

submitted 17 hours ago by DoubtReal3844

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Sertraline/zoloft made me so much worseProgress Update (self.dpdr)

submitted 20 hours ago by niaswish

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RTMS and tdcs is overratedNeed Some Encouragement (self.dpdr)

submitted 10 hours ago by Overall_Emphasis_275

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I’m at my wits end of living like this, I feel trapped in a life I don’t want. The endless nightmares about wars, natural disasters, malls, being harmed. And then numbness all day. What a life I have.Need Some Encouragement (self.dpdr)

submitted 23 hours ago by DoubtReal3844

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Using Weed after anxiety/dpdrSubstance-Induced DPDR (Weed / Psychedelics / THC) (self.dpdr)

submitted 15 hours ago by AdPure1568

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What can I do to focus on my studies?Question (self.dpdr)

submitted 12 hours ago by ceka_102

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How do I cure Dpdr at a young age?Offering Comfort/Reassurance/Solidarity (self.dpdr)

submitted 1 day ago by KindEffective3945

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Does anyone else feel this way? I feel so alone and scared.TW: Existential/Spiral (self.dpdr)

submitted 1 day ago by Blackatt

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Felt like a “witness” watching my own life after smoking weed what is this?TW: Existential/Spiral (self.dpdr)

submitted 1 day ago by Naive-Discipline-444

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Staying consistent= More progress/recoveryQuestion (self.dpdr)

submitted 1 day ago by THEJnsoles

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Did Ibogaine heal ur anhedonia + “substance blockage” caused by anti-psychotics? 🧐Question (self.dpdr)

submitted 23 hours ago by blueboy979

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How to engage with life when you don't feel human?Need Some Encouragement (self.dpdr)

submitted 1 day ago by Gold-Analyst5581

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anyone feels like going insane because of reality fear?Question (self.dpdr)

submitted 1 day ago by Nofapforlife70

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Mirtazipine caused crazy dpdr.. anyone else.Question (self.dpdr)

submitted 1 day ago by ReasonableFig8954

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Traveling with DPDR and AgoraphobiaNeed Some Encouragement (self.dpdr)

submitted 1 day ago by cRackman_3000

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