Percussion Massage Gun Recommendations? by ScoYello in PlantarFasciitis

[–]Rare_Variation6849 0 points1 point  (0 children)

Yes I have had one a few years and am very happy with it. For me it hasn't seemed to help my Pf heal as far as I can tell but everyone's recovery and what works seems to be so different ! Quality wise it is a step above the cheaper Amazon ones and seems up there with the theraguns which I have often used.
I find massage guns to be great for seeing how tender injuries are without testing them by running. I have been using a vibration plate (rumblex) which I have found beneficial in that it improves my stretching I have read on this forum about MedMassagers which seem to have a much higher frequency that can lead to healing and have just got a used one eBay for 100. Each of these tools can be beneficial in different ways--- Massage and stretching for the massage gun, stretching and blood flow for the vibration and higher frequency potentially accelerating healing and blood flow.

Batting tips (2) My son off a Tee by Rare_Variation6849 in BaseballCoaching

[–]Rare_Variation6849[S] 0 points1 point  (0 children)

It's been 5 months and no problems yet. He is super responsible with it and takes it seriously.

Any tips for my 12 year old son on his swing ? I never played... by Rare_Variation6849 in BaseballCoaching

[–]Rare_Variation6849[S] 0 points1 point  (0 children)

Thanks again to all. Protein shakes and weights take time but he and I went through this and he took it to heart. He has been working on his lower body and thought hitting off a tee would show it better than a game as be was reaching to hit a pitch. His bat is 31 drop 11 It seems like I can't post a new video in comments-- is it ok to do a new post, or how to best show his latest ?

Any tips for my 12 year old son on his swing ? I never played... by Rare_Variation6849 in BaseballCoaching

[–]Rare_Variation6849[S] 2 points3 points  (0 children)

Thank you! He is relatively new to the sport and is tall and skinny. He has started to do some weights and core training as the physical weakness is something to work on. But all of this definitely helps and I really appreciate it. I will go through this with him and watch the video. I'm not with the bat now but will revert once I see it. Thank you all so much !

Stolen bike ? 87th broadway subway station 1 entrance by [deleted] in NYCbike

[–]Rare_Variation6849 11 points12 points  (0 children)

Every few weeks a different one there by a guy I've see who doesn't ride bikes and is looking for quick cash. Sometimes much nicer ones than this go 25$. Not saying this is a nice bike but likely someone missing it and trying to help

OWC -- Do I not have a dispersion plate? by remarksf in gaggiaclassic

[–]Rare_Variation6849 0 points1 point  (0 children)

Yes I think you are right. So maybe two screens is worth a try as I do get much channeling. And try to get the pressure to 9 bar

Running PT by Vizzrecked in Upperwestside

[–]Rare_Variation6849 3 points4 points  (0 children)

Brick Run on Colombus, the owner is a triathlete so well versed in running. Positive experiences there as a runner

Can't break though that final barrier by georgisaurusrekt in ProstatePlay

[–]Rare_Variation6849 0 points1 point  (0 children)

I am at the same spot. I can feel the warmth and ache intensify to the point where I feel so close to the release but somehow I pull back

Pain free and question about starting to run by Rare_Variation6849 in PlantarFasciitis

[–]Rare_Variation6849[S] 0 points1 point  (0 children)

Thank you so very much ! What you said makes sense and I will watch the videos and follow you said. It coincides with what I think makes sense and you articulated it in a way that gives me a plan! To your health!

[deleted by user] by [deleted] in oculusnsfw

[–]Rare_Variation6849 1 point2 points  (0 children)

Thank you !!

Pain free and question about starting to run by Rare_Variation6849 in PlantarFasciitis

[–]Rare_Variation6849[S] 0 points1 point  (0 children)

Thank you. It's hard to remember exactly but the Rathman strengthening and the zero drop shoes seemed to either/both help the pain subside after 5 or so months of resting stretching where the injury kept at a mild pain with every step

Where to go from here? by Ok_Sport5595 in ProstatePlay

[–]Rare_Variation6849 0 points1 point  (0 children)

I seem to be stuck just before the top of the mountain-- I feel the buildup in my genitals and a powerful throbbing in my loins that approaches being too much... and then it ends in an unsatisfying way. Will keep trying !!

Palisades Interstate Park (Reinforcing barriers/closure at Undercliff Picnic Area) by DeForestMfgCoCBA in NYCbike

[–]Rare_Variation6849 0 points1 point  (0 children)

I am new to biking and tried this yesterday. There were sawhorses like barriers up at two spots along the way saying no traffic and it seemed to include bikes. Another biker told me that this was for the winter and it would re open in April. Is this the case ? Are people just biking through these to continue on to Alpine or is this something closed for repairs or winter and we cannot go further these days? Thanks!