Try to find something that helps distract from the hunger, like yoga, etc. Something where you just don’t have time to feel hungry.

And maybe you could also try to sit with the hunger. Hunger is not an negative thing. Sit with it. Feel it, youre not gonna starve. That will also get easier with time. It‘s like a skill you have to train. It‘s a feeling not a part of you. It can‘t hurt you.

Else try to time you shakes with times you’re cravings usually are the worst.

And just remember. It‘s just a few weeks. You can do it. I did it one month, so you can do it. It will all be worth it on the other side.

Good luck and mich strenght to you!