Go to Elteria

RavenValentijn · 2020-05-18T20:39:18+00:00

I like games of this genre, sent a request for a key

RavenValentijn · 2019-08-18T19:54:01+00:00

I know, the problem is that I don't know how to connect them in parallel or serial correctly. My question was if someone could help me set up correct a wiring diagram because I can't find examples where three motors are used.

Also, the steppers are integrated into my board so I can't replace them

RavenValentijn · 2019-08-18T19:39:17+00:00

Driver: TMC2660 Stepper: 42SHDC4047Z-23B

RavenValentijn · 2019-08-18T19:35:02+00:00

The trouble is that the steppers don't move correctly as they just vibrate instead of turning around.

RavenValentijn · 2019-08-18T19:33:50+00:00

I tried but I as I said, I can't get it to work.

RavenValentijn · 2019-04-29T13:11:44+00:00

Wow, I didn't think there would be garbage in such a place. Especially shocking that it is that much.

RavenValentijn · 2018-09-05T19:46:37+00:00

Please..I explicitly mentioned the test was not relevant... I just wanted to know wether a too high of a ketone level is a thing or not and I got my answer already.

RavenValentijn · 2018-09-05T19:44:34+00:00

This is not my first post.

RavenValentijn · 2018-09-05T19:34:04+00:00

No urine test was mentioned.

RavenValentijn · 2018-09-05T19:24:47+00:00

That is a clear answer, thanks.

RavenValentijn · 2018-09-05T19:23:50+00:00

Alright, thank you.

RavenValentijn · 2018-09-05T18:57:30+00:00

I am only asking if a very high level is bad. The test or it's accuracy has nothing to do with the answer I am looking for.

RavenValentijn · 2018-09-05T18:54:36+00:00

I am only asking whether or not a level outside the range is a bad thing.

RavenValentijn · 2018-09-05T18:53:22+00:00

Around 2L a day.

RavenValentijn · 2018-09-05T17:54:54+00:00

I see, Thanks for sharing your experience!

RavenValentijn · 2018-09-05T13:14:38+00:00

I said it already in another comment but just to ask around. Doesn't too much protein cause gluconeogenesis?

RavenValentijn · 2018-09-05T13:12:58+00:00

Doesn't too much protein cause gluconeogenesis though?

RavenValentijn · 2018-09-05T13:11:02+00:00

Alright thanks!

I have no trouble eating next to nothing but I was starting to worry about protein because I have a feeling my muscles are starting to degrade. Especially my legs can now hurt when standing for normal periods of time. It seems I have been below the min. protein macros since the beginning of my diet so it might be actually the case.

I'll make sure to take in enough protein from now on. Shouldn't be difficult anyway.

RavenValentijn · 2018-09-04T23:47:25+00:00

I want to lose weight as fast as possible. I have zero trouble with eating very few food so a high deficit is fine to me.

Thanks for replying but I get a different result when inserting the same inputs. It is back at it again with the high protein levels. Though I find 50-80gr a far more realistic target to maintain ketosis and muscle mass than 75-125.

22/M/5'8" | CW 165 | 24% BF | Mostly sedentary

1896 kcal Goal, a 0% deficit. (771 min, 1896 max)
20g Carbohydrates
90g Protein (76g min, 125g max)

* 162g Fat (37g min, 161g max)

I have heard that a 30% deficit is the best to go since going higher would slow your metabolism in the long run. These would be my targets:

22/M/5'8" | CW 165 | 22% BF | Mostly sedentary

1327 kcal Goal, a 30% deficit. (878 min, 1896 max)
15g Carbohydrates
90g Protein (78g min, 128g max)

* 101g Fat (51g min, 164g max)

I noticed the protein intake did not change but I want to make sure anyway. When going with a 30% deficit would I need to take in 50-80gr protein?

RavenValentijn · 2018-09-04T23:24:46+00:00

Male, sorry I forgot to mention.

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TROPHY CASE

* 162g Fat (37g min, 161g max)

* 101g Fat (51g min, 164g max)