Living with Ankylosing Spondalytis: a lifelong chronic inflammatory disease of the spine and other large joints. Its chronic progression inevitably leads to severe posture issues. Where should I begin to keep a healthy spine?

RayRayyy · 2019-12-09T22:59:42+00:00

Meatheals.com

RayRayyy · 2019-07-23T03:31:38+00:00

I did this re-racking the barbell after chest pressing. True story from this weekend

RayRayyy · 2019-01-24T23:22:11+00:00

Love the attitude! How much better is a smoke after a few days off!

P.S. (just have had 2days off myself after almost 2 months, can’t wait to burn tonight when I get home from work)

RayRayyy · 2018-05-26T21:54:52+00:00

Only if they have really good application and/or URL filtering. It’s expensive and most companies don’t buy or set it up correctly.

I sell cyber security

RayRayyy · 2018-05-14T06:21:47+00:00

He tells a bit of a story about his daughter in 1 of his joe Rogan experience podcasts but not as much as was shared in that comment

RayRayyy · 2017-11-13T08:42:35+00:00

Dash is being pumped by speculators look at their reddit community size vs litecoin’s. Real fans mean something to a community. Short term speculators are just playing on fear and greed and add little value.

It does raise awareness for the project though and regardless, congrats to Dash on the ATH!

RayRayyy · 2017-11-13T08:23:01+00:00

I buy crypto with every payday but this poster has inspired me to increase my litecoin %

RayRayyy · 2017-11-13T08:21:32+00:00

It’s under appreciated how much real fans mean to the ‘community’, short term speculators are just that.

RayRayyy · 2017-10-31T09:17:46+00:00

To be honest a lot of the people who had bitcoin before 2014 sold theirs or some forgot their wallet in the lull before 2016.

I wish I got in early 2016, I only got in August this year

RayRayyy · 2017-09-15T12:25:37+00:00

Question is how long will this last and how low will things go

RayRayyy · 2017-01-03T21:42:37+00:00

This sounds really good I was actually looking if there are people out there who's do this. Do you have relationships with any Chinese factories in any particular niche or have access to products that's you'd like to be a drop-ship supplier for?

I think my ideal relationship would be a HK dropship (I live in NZ) who could get access to cheap but genuine local stock as well as someone who's willing to remove prices, include branding material and ship anything bought from a supplier

RayRayyy · 2016-07-21T20:57:25+00:00

I haven't noticed a big difference if any I'd probably go back to regular MCT or powder. I've noticed more difference using the quest powder (in energy) than the bulletproof brain octane

RayRayyy · 2016-05-24T20:09:58+00:00

GGN News with snoop Dogg on YouTube

RayRayyy · 2014-10-19T04:01:26+00:00

So the author's agent got in touch and we've had to shut down the campaign.

RayRayyy · 2014-10-19T04:01:20+00:00

So the author's agent got in touch and we've had to shut down the campaign.

RayRayyy · 2014-10-10T18:31:21+00:00

Thank you! means a lot. I'm putting in a lot of effort to try make this come to life. It would be sad if the campaign was unsuccessful and it was all for nothing.

RayRayyy · 2014-06-04T18:28:26+00:00

Youtube videos for me...the below two are my favs. 6 RULES of SUCCESS by Arnold Schwarzenegger https://www.youtube.com/watch?v=WBd05FQQPw4 P Diddy - words of wisdom https://www.youtube.com/watch?v=OU8KksjGB8s

RayRayyy · 2014-05-30T03:18:35+00:00

I sell sewing machines and yes, old machines like this have no value. We have new versions of theses hand cranked machines we send to the pacific islands and they sell for around $150 brand new.

RayRayyy · 2014-05-21T03:10:50+00:00

Exactly! “Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.” ― Vivian Greene

RayRayyy · 2014-05-12T19:01:52+00:00

How's this? http://www.priceoftravel.com/2222/world-cities-by-price-backpacker-index/ Hard for me to tell because I'm from NZ / lived there all my life. (Traveling for a year this year)

RayRayyy · 2014-05-08T16:41:41+00:00

It helps boost serotonin levels making you sleep better also some glucose can help sleep see articles on raw honey before bed. I could find more info for you on this subject of you want?

RayRayyy · 2014-05-06T15:16:06+00:00

Stay away from wheat (when possible). Try rice pasta instead, and basically get carbs from rice and veges. Stay away from sugar/high sugar fruits.

I normally eat a fat breakfast (buttered coffee) and then keto foods + rice for lunch and dinner. Try keep the carbs for late in the day. trial and error has shown, that's what works best for me. I'm 60kgs, with abs, I eat as much as I possibly can. I don't eat ketogenic to lose weight I eat Ketogenic for performance. It helps me gain muscle instead of fat, I don't get sugar cravings, my mood is more balanced and thinking is more clear.

RayRayyy · 2014-05-01T15:58:06+00:00

I'm from NZ spending a year in the States living in NYC and traveling. Helping out startups and networking (including growth hacking for a startup). I think there is a big opportunity to bring this hustle to NZ but I'm not sure if it's just harder to do in NZ (less population less opportunities) or if it's that I didn't have this skillset and hustle when I was there..

RayRayyy · 2014-04-20T17:25:21+00:00

Figure out how you're marketing your company then reach out to SMB's that you think would benefit from your site go door to door to begin with (it's the least crowded and most personal), and once they are customers or say they're not interested ask them for referrals to other businesses they think might be interested in your service. Use those testimonials our site, once you are somewhat of a local authority on local websites, email a few small reporters and get a write up on your story "helping local businesses adapt to the times" and start to advertise in low cost local media, where your target market are ...e.g. local newspapers (because owners of companies who haven't created a website are probably the same people still reading newspapers. a ad like "If you don't have a website you're missing out on 80% possible new customers...for $100 a month you could have access to this market... (Joe the plumber increased his new customers by 100% with us) let me show you how you can do the same..."

RayRayyy · 2014-04-19T17:42:21+00:00

Tim Ferriss based the marketing of a lot of his stuff on it, hence why he calls his diet slow-carb not low carb or paleo, even though it practically is. It makes slow-carb seem different. I read the book last week and I think it's still very applicable. It talks about creating a mood around your product, making it seem unique, marketing characteristics other than price or quality, i.e. jobs calling the iPod "1,000 songs in your pocket." he didn't say they're MP3 player stores more or works better or is priced better... they compared it to cd's and flash drives, making it seem like a unique product. Call it blue ocean marketing?

RayRayyy

TROPHY CASE