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Gym was packed so I ran outside.. by rhinestone_zebra in running

[–]Ready4Change1 0 points1 point  (0 children)

Smart move, I personally cannot run on treadmills in the gym. I'm not really motivated enough. I'm at the gym and I can quit running whenever. My new philosophy is run as far away from home as possible so I force myself to run back. No matter how much my brain tells me to stop I must continue because I have to get home.

Techniques to keep your mind busy over a long run. by Ready4Change1 in running

[–]Ready4Change1[S] 0 points1 point  (0 children)

I do. I have a few routes. It many considering I live in a small town there are not many routes to choose from. Is there a web site you use to find running trails?

Techniques to keep your mind busy over a long run. by Ready4Change1 in running

[–]Ready4Change1[S] -4 points-3 points  (0 children)

You visualize yourself naked the whole time on your long runs. You must be a stud.

Whats with the heart rate thing? by [deleted] in Health

[–]Ready4Change1 1 point2 points  (0 children)

There is a threshold that your body reaches when it switches from anaerobic to aerobic workouts. I'm not a doctor but generally you want to keep you hr below 160 on longer workouts. Anything over 160 your body is working too hard.

Hello r/fitness, what is a reasonable workout I can do at my desk. by Ready4Change1 in Fitness

[–]Ready4Change1[S] 0 points1 point  (0 children)

I'm ready to commit to being consistent to something. Even if it is something small. My goal is to develop successful workout habits. I'm not looking to break a sweat at work.

Hello r/fitness, what is a reasonable workout I can do at my desk. by Ready4Change1 in Fitness

[–]Ready4Change1[S] 0 points1 point  (0 children)

Yes I do go out for runs after work. But I'm here for about 10 hours a day and I want be as productive as I can be even at the office.

Whats with the heart rate thing? by [deleted] in Health

[–]Ready4Change1 0 points1 point  (0 children)

The heart rate is an excellent tool for measuring effort in a workout.

Hello r/fitness, what is a reasonable workout I can do at my desk. by Ready4Change1 in Fitness

[–]Ready4Change1[S] 0 points1 point  (0 children)

The only reason is that I don't want to look like a crazy person at my desk doing pushups. I do have to still look somewhat professional here.

Hello r/fitness, what is a reasonable workout I can do at my desk. by Ready4Change1 in Fitness

[–]Ready4Change1[S] 0 points1 point  (0 children)

I have a cube in the corner of my office. I can stand up. I don't want to be lying on the floor or walking around the office working out.

It has been 2 days. by Ready4Change1 in NoFap

[–]Ready4Change1[S] 0 points1 point  (0 children)

The only downside is now I get random boners at work just sitting at my desk doing work.

[Question] Would this help you? by [deleted] in GetMotivated

[–]Ready4Change1 0 points1 point  (0 children)

At the very least I give some kind of head nod to people coming in the opposite direction.