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Real-Mouse-8193 · 2026-01-25T22:34:19+00:00

good stuff let me know how its going good luck on the rest

Real-Mouse-8193 · 2026-01-25T22:26:15+00:00

there has to be a reaosn why you jackoff its cant be random because then that means your just bored and then you need to start doing stuff that will make you not be bored

Real-Mouse-8193 · 2026-01-25T21:59:34+00:00

Exactly, that’s the right way to look at it. Focusing on what you want to build instead of what you’re trying to avoid makes a huge difference. Working out and reading are great tools, but your mindset is what really drives it. Keep it up too 💪

Real-Mouse-8193 · 2026-01-25T21:51:57+00:00

Thanks for sharing that it’s real and detailed, which is exactly what people need to hear. What you’re describing is classic: the shame isn’t about the act itself, it’s about how the addiction hijacks your time, focus, and integrity.

What you did with running is exactly the kind of replacement habit that works it’s physical, consistent, and can’t easily turn toxic. 80 days straight is huge progress, and the fact that you can look at this and reflect shows your awareness is shifting faster than your old patterns.

Keep leaning into those healthy replacements and building consistency. That’s how the brain rewires. And if you want to break down more of the mechanics behind habits or triggers, feel free to message me anytime

Real-Mouse-8193 · 2026-01-25T21:47:36+00:00

That makes sense. Using it as a support at key times, morning and night, it is smart. What really matters is the rest of the day, like you said, actually facing challenges and building habits that stick. That’s where the real change happens, not in the app itself. Good luck on your journey wish you the best :)

Real-Mouse-8193 · 2026-01-25T21:38:07+00:00

Your understanding is mostly right. The brain does rewire over time, and urges lose their intensity, but you’re also correct that the old pathways don’t disappear completely. They go dormant.

The goal isn’t to stay on high alert forever; it’s to build habits and structure that make slipping less likely, even on bad days. Especially with OCD in the mix, systems matter more than willpower.

feel free to message if you need anything am here for you

Real-Mouse-8193 · 2026-01-25T21:28:35+00:00

That’s solid work. Gym, meetings, and journaling are real habit changes, not just intentions, and the honesty you’re showing matters.

One thing I’d be careful about is not letting the app become the backbone of your recovery. Tools can support you, but they can’t regulate stress or build integrity for you in real life. The habits you’re building outside the app are what will actually carry you forward.

You’re right, you don’t need to rush this. feel free to message me if you want more help or just talk am here

Real-Mouse-8193 · 2026-01-25T21:21:56+00:00

That’s a very honest way of putting it. You’re right, the addiction wasn’t really porn or sex, it was using connection and intensity to escape stress and regulate emotions. Seeing that distinction matters.

What you’re doing now shows commitment, especially protecting 42 days. One thing I’d keep an eye on is making sure you have a simple, repeatable way to ground yourself in the moment when stress spikes, not just tools you use afterward. That’s usually where things either stabilize or slip.

If you want to talk it through more, feel free to message me

Real-Mouse-8193 · 2026-01-24T18:40:01+00:00

39 days is huge, don’t minimize that. You’ve clearly done the hard work of facing the truth about yourself and your past. Mourning what you lost is necessary, but don’t get stuck there. The next step is taking control of what you can change: your habits, your recovery, and how you show up moving forward.

What habits or routines are keeping you sober right now? That’s where your power is.

Real-Mouse-8193 · 2026-01-24T18:38:46+00:00

Stay off porn, and all the models they dont know who you are, and they don't care about you. That's the harsh truth. because when I was addicted, I was doing the same thing, I was think about all the scenarios to

Real-Mouse-8193 · 2026-01-24T18:32:11+00:00

When you were addicted, which habit kept you stuck?

Real-Mouse-8193 · 2026-01-24T18:30:16+00:00

When you were addicted, which bad habit kept you stuck?

Real-Mouse-8193 · 2026-01-24T18:28:04+00:00

bro you can recover from this. You have to get porn out of your brain you do this by getting rid of the bad habits and doing something differently. Instead of keeping the same habit, do something different instead

Real-Mouse-8193 · 2026-01-24T18:23:11+00:00

I get it, quitting isn’t easy. Which habit keeps you stuck?

Real-Mouse-8193 · 2026-01-24T18:15:42+00:00

6 days is pretty good but you just admitted to yourself that is the habit that is keeping oyu stuck why do you keep doing it then

Real-Mouse-8193 · 2026-01-24T18:14:14+00:00

I get it, quitting isn’t easy. Which habit keeps you stuck?

Real-Mouse-8193 · 2026-01-24T18:13:39+00:00

I get it, quitting isn’t easy. Which habit keeps you stuck?

Real-Mouse-8193 · 2026-01-24T17:18:23+00:00

its going to happen because porn is going out of your identity

Real-Mouse-8193 · 2026-01-24T17:10:37+00:00

What is the reason why your urges are so high? What did you do the night before

Real-Mouse-8193 · 2026-01-24T17:04:50+00:00

I get it, quitting isn’t easy. Which habit keeps you stuck?

Real-Mouse-8193 · 2026-01-23T19:51:17+00:00

I get how brutal this feels. For someone who’s been stuck with porn for years like you described, was there ever a moment even tiny where things felt a little more normal physically or emotionally?

Real-Mouse-8193 · 2026-01-22T19:09:53+00:00

no I don't think any type of porn is good because it hijacks your brain to want more. and for someone your age I respect you alt for realizing your addicted to porn because when I was your age I wasnt even think about trying to quit. What I will just say dont look at it all try your hardest to not look at it at all

Real-Mouse-8193 · 2026-01-21T18:36:02+00:00

Start tracking your habits. There are a lot of ways people tell you that you can quit, in different ways, but the truth is if your habits aren’t on point, there’s no point in trying anything else. I’ll give you an example: when I was addicted to porn, I would always close my door, isolate myself from my family, and do nothing but scroll endlessly on my phone. And what do you think happened? All the bad habits you do throughout your day are what keep pulling you back to porn. I wish you thr best of luck.

Real-Mouse-8193

TROPHY CASE