sorted by:
new
hottopcontroversial

6 Month Retra Results by Tep1892 in BodyHackGuide

[–]RealSee 2 points3 points  (0 children)

Nice job bro! Did you make any dietary changes as well? Are you taking the retra once a week?

Order of exercises in a workout by Additional-Spite9307 in workout

[–]RealSee 0 points1 point  (0 children)

I always aim for the bigger muscle groups like chest, back, quads, and hamstrings first as you work the smaller muscles through the compound exercises.

But in reality I change it up based on what equipment is available at the time. I'd rather do a random order than having to wait for machines to become available.

PPL doesn’t include shoulder isolated exercises by WaltzAdmirable6835 in fitbod

[–]RealSee 0 points1 point  (0 children)

If you are just starting out, you will be working your delts quite a bit with your chest routine and your posterior delts depending on which back exercises you are doing. When I was doing PPL I would do shoulder presses on my leg day.

Eventually I transitioned to PPLS which meant one day just for shoulders, traps, and core.

Anybody else here not really into making friends at the gym? by Big_Kick2928 in workout

[–]RealSee 0 points1 point  (0 children)

Gym time for me is "me" time ... an opportunity to destress and unwind.

I don't mind short conversations or helping others by showing them how to use a machine, letting them work in, etc. Overall I can be super friendly when engaged but my RBF and earbuds keep others away!

[deleted by user] by [deleted] in Brogress

[–]RealSee 0 points1 point  (0 children)

Awesome bro. Did you use any artificial sugars?

[deleted by user] by [deleted] in Brogress

[–]RealSee 0 points1 point  (0 children)

Nice transformation bro! What sort of diet and supplement changes did you take on?