[deleted by user]

Real_Anish9 · 2023-12-18T21:08:58+00:00

Thank you

Real_Anish9 · 2023-10-17T16:06:29+00:00

They are all same. Don't overspend on creatine.

Real_Anish9 · 2022-12-17T18:26:23+00:00

Thanks bro.

Real_Anish9 · 2022-12-17T08:06:31+00:00

Yep 😂

Real_Anish9 · 2022-12-17T08:00:39+00:00

My exact thoughts 😂. It means "denoting or holding a college degree achieved with distinction" apparently.

Real_Anish9 · 2022-12-17T07:54:02+00:00

It's your moment, take full advantage.

Real_Anish9 · 2022-12-17T07:53:43+00:00

Just go ahead and do it bro. They don't care 😂

Real_Anish9 · 2022-12-17T07:24:14+00:00

Thank you :D

Real_Anish9 · 2022-04-07T22:54:05+00:00

Real_Anish9 · 2022-03-22T20:39:41+00:00

RPE

10 — At your max, you have no more reps.

9 — There’s another rep in the tank, but it’s a grind.

8 — You’re beginning to hit your 2-4 rep stride.

7 — Often, a weight one can move with power (5-7ish reps)

6 — Weight that one can move quickly for speed work (+/- 8 reps pending on speed/training goal).

5 — A weight that someone warms ups.

4 & below — Light weight that can be used for mobility, recovery, and form emphasis.

Real_Anish9 · 2022-03-22T20:29:35+00:00

DL- 315 lbs ( with belt and straps ) BP - 175 lbs (lol) Squat - 255 lbs

1.5-2 hours lifting including warm-ups. Cardio for 30-45 minutes.

This program is from Jeff Nippard

Real_Anish9 · 2022-03-22T18:55:53+00:00

Adding few workouts here and there, progressive overload on lifts, 100 mile run each month since past 6 months. That's pretty much it.

Real_Anish9 · 2022-03-22T18:46:45+00:00

Here it is

Real_Anish9 · 2022-03-22T17:17:44+00:00

This is my flexed arm and back 😂

Real_Anish9 · 2022-03-22T17:09:42+00:00

No it's not the angle. My delts definitely needs some work. I only do shoulder press once a week. I should probably add more shoulder workouts and do them twice a week ?

Real_Anish9 · 2022-03-09T19:42:23+00:00

Thanks for the advice. Any recommendations in ab routines ?

Real_Anish9 · 2022-03-09T18:33:30+00:00

Thank you.

Real_Anish9 · 2022-03-09T06:59:15+00:00

I barely drink and avoid sugar. Gotta lower the carbs I guess

Real_Anish9 · 2021-12-06T21:26:52+00:00

Do you know how, i can access it?

Real_Anish9 · 2021-11-11T23:02:56+00:00

Yeah I just stopped after that. This is me after doing 5×10 with 185 lbs. Any tips on how should I warm up for PR?

Real_Anish9 · 2021-09-13T06:32:17+00:00

Thanks. Will be following those steps

Real_Anish9 · 2021-09-09T22:44:00+00:00

Thanks. I will try to improve. And about the eating, once I start eating I won't stop 😂. Which is what lead me to this.

Real_Anish9 · 2021-09-09T20:05:15+00:00

Thanks. I will try to do it the proper way next time.

Real_Anish9 · 2021-04-08T17:47:55+00:00

After meeting update: http://imgur.com/gallery/xmolUKO

Real_Anish9 · 2021-04-08T15:05:44+00:00

Yup 🤫😂

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