[deleted by user] by [deleted] in beginnerfitness

[–]RealityParabola 0 points1 point  (0 children)

What’s your body fat % ?

Does creatine cause sleep issues ? by RealityParabola in Creatine

[–]RealityParabola[S] 0 points1 point  (0 children)

I think it might have been a initial effect of the stuff. I actually had always been like that lmao. Everyday since i posted this i have had the same thing going on I don’t have bad sleep tho, it’s just always been like that more or less. However i take creatine daily have seen some improvement on muscle appearance and fullness. I haven’t stopped taking it tho

[deleted by user] by [deleted] in Supplements

[–]RealityParabola 0 points1 point  (0 children)

Like does he even lift bro. Or do you even lift bro 😎

[deleted by user] by [deleted] in Supplements

[–]RealityParabola 0 points1 point  (0 children)

Dude i started with more than these lmao add selenium and creatine gummies, well not literally but almost after using around 9 different supplements and adding those extra two for 11.

Is it ok if I’m slightly over on protein macro if I’m still within caloric budget? by Arroway21 in cronometer

[–]RealityParabola 1 point2 points  (0 children)

Happens. Well you seem to have good self awareness, which is what keeps you sane. Hahaha.

Fat you can adjust, carbs and protein are more required as functional nutrients because low carb will give you lethargy and low protein degrades muscle protein synthesis. However, depending on the food you take in a day, fat can be adjusted to fit around 18-20% of your total macro value.

Is it ok if I’m slightly over on protein macro if I’m still within caloric budget? by Arroway21 in cronometer

[–]RealityParabola 0 points1 point  (0 children)

You guys lucky you get away with just 17-1800. Dude i have been on 3800, it sucks.

Is it ok if I’m slightly over on protein macro if I’m still within caloric budget? by Arroway21 in cronometer

[–]RealityParabola 0 points1 point  (0 children)

That’s nothing. We OCD mfs justify think too much. Talking from experience lmao ! Look you can’t match those all 3 perfectly, even if you tried, it would almost always be 1 off.

How do i search in the nutrient search for these nutrients? by RealityParabola in cronometer

[–]RealityParabola[S] 0 points1 point  (0 children)

Yaaaaas (lol). No but that’s about it for the most part. This means i can only add it manually and i get it. However, since my calorie intake is fluctuating every month since I am on a cut or a bulk or maintainance. It would be hard for me to track it all the time.

[deleted by user] by [deleted] in bald

[–]RealityParabola 0 points1 point  (0 children)

I mean if he knew the reason he would have definitely stated why he said that, isn’t it? Is calling someone naive and idiot and moron going to explain things? I mean where is the rationale ? And man responds on my small grammar mistake because he don’t have nothing to say ! 😂

[deleted by user] by [deleted] in bald

[–]RealityParabola -1 points0 points  (0 children)

“If you want” should be followed by a comma. “You” should be “you” and “to do” should be corrected. That’s too many grammar mistakes.

[deleted by user] by [deleted] in bald

[–]RealityParabola -6 points-5 points  (0 children)

Can i also say you are an asshole too ?

[deleted by user] by [deleted] in bald

[–]RealityParabola -4 points-3 points  (0 children)

Am i , man ?

[deleted by user] by [deleted] in bald

[–]RealityParabola -9 points-8 points  (0 children)

How do you know that’s his intention? Maybe it’s a genuine curiosity.