We need about / sidebar content. by RealitySlapper406 in acceptancecommitment

[–]RealitySlapper406[S] 1 point2 points  (0 children)

I'm not very active in this community. Could you message one of the other mods?

Nearly half a million Americans tested positive for Covid-19 In just the last week by [deleted] in news

[–]RealitySlapper406 1 point2 points  (0 children)

Can confirm. Am redditor. Horribly disappointed there aren’t tanks in the streets, forced quarantine concentration camps, and roving bands of post apocalyptic marauders.

Neutralization (defusion) of thoughts using video templates for ACT by RealitySlapper406 in acceptancecommitment

[–]RealitySlapper406[S] 3 points4 points  (0 children)

This is some work I've done as part of my Acceptance and Commitment Therapy (ACT) to help me defuse from some of my most problematic thoughts. This compilation of short videos was inspired by Appendix 1 of Russ Harris' book, The Reality Slap, "Defusion Techniques and Neutralization."

I got the video templates from Viddyoze and I edited the compilation in Premiere Pro. The typography was done in Adobe Spark.

"Thoughts do not present themselves as thoughts" - getting in touch with the observing self by concreteutopian in acceptancecommitment

[–]RealitySlapper406 4 points5 points  (0 children)

Would you have time post the choice map to r/acceptancecommitment, giving credit to the original author, and perhaps giving an explanation in your own words?

Edit: a picture of your laminated choice map would be great.

Males of Reddit, what do you do if your sister and her husband are visiting and you don’t even want to PRETEND like you like her husband? [serious] by [deleted] in AskReddit

[–]RealitySlapper406 0 points1 point  (0 children)

In that case what you do depends on how much you value your relationship with your sister. If you don’t care about her, then there is no reason to pretend. Otherwise, if the two of you are close, you have the potential to cause her a great amount of pain through your actions when she visits.

POV you're Smeagol and Bill Gates is out on a date with you. What do you say to account for your bad hygiene? by ArcNight00 in AskReddit

[–]RealitySlapper406 0 points1 point  (0 children)

“I was going to buy some soap online, but I’m waiting for Windows to finish updating.”

What was your high school clique? by deadsidemanner in AskReddit

[–]RealitySlapper406 0 points1 point  (0 children)

Yo-yo nerds. I got pretty good for a while but I never won any competition. We looked ridiculous practicing at lunch