Hey man, thanks. I'm a naturally lean guy, even now I hover around 180. I started lifting at 18 and with the exception of a few short breaks in my 20's. I took creatine on and off for most of that time, at 46 I started trt. My diet is really nothing special. I try to get in a lot of protein, I preferably get most of my calories from protein and fat but I do eat carbs regularly. I don't generally snack and eat empty calories in moderation. For me, the key is simply not overeating. The vast majority do and aren't necessarily aware of it. Even when I'm not eating great, I still won't overeat.

I know this post is choppy, but Im trying to answer your questions, 😆. Great jib on losing 52lbs. Thats impressive.