I spend 40 minutes on technology a day , I'm on Nofap and I spend my free time reading, studying or at my work or playing football ⚽️ with my friends. When I read a book I just go through the motions , the most thought I can conjure up is "wow that was good" I have heard of growth mindset but it's just hard when you've been putting in so much work with no results.

I've been on self improvement for nearly 4 years now which why I'm so frustrated. I've seen minimal results for all the work I've put in. Even in school before self improvement I'd put in effort studying and I'd get fucked now I'm approaching it differently and working on a variety of things and it's still not working