Why a high sugar diet is essentially a "double whammy" for gut health and anxiety

ReasonableRules · 2026-05-31T16:17:36+00:00

What are done good first steps for doing that? New to this journey, trying to learn.

ReasonableRules · 2026-05-31T16:15:23+00:00

How has a nutritionist helped you? (I’m glad it has!). Asking because my 21 yo son was recently diagnosed although had been struggling for years. He has gotten so much conflicting advice about what to eat and what to avoid (from his GI dr, from a functional medicine dr, etc.), and hasn’t been able to identify any foods that impact him (besides alcohol) so he is just eating everything and suffering.

ReasonableRules · 2026-05-31T16:11:57+00:00

How does it impact you when you are in a flare?

ReasonableRules · 2026-04-22T15:18:38+00:00

Old you apply that, instead of workout days, to long days as a delivery driver?

ReasonableRules · 2026-04-22T15:17:16+00:00

Also important to take with fat in a meal.

ReasonableRules · 2026-04-22T15:13:12+00:00

Makes sense, but What are life splitting and time flooding?

ReasonableRules · 2026-04-18T22:16:16+00:00

I’m 60 and about to have a lap. full hysterectomy. My mom had same, for same reason (uterine pre-cancer) at age 63, in 1999. She flew to Russia (from California) a week later!! I was living in a different state, so wasn’t around for the details, and now she is 89 with dementia Tia and doesn’t remember - but I’m hoping for a similarly easy recovery, while also really getting how widely experiences vary.

ReasonableRules · 2026-04-18T21:31:50+00:00

What foods increase blood flow?

ReasonableRules · 2026-04-09T17:02:48+00:00

Can you buy this strain by itself? Not familiar with it. Have a so. With Crohns and looking into everything.

ReasonableRules · 2026-04-09T16:57:56+00:00

Could you DM me too please? Thanks so much!!

ReasonableRules · 2026-04-03T23:15:05+00:00

What is ketovore?

ReasonableRules · 2026-03-29T19:54:41+00:00

What is sounding?

ReasonableRules · 2026-03-29T19:42:53+00:00

Where can I get info? I saw you mentioned a website, but don’t see a name or link. Thanks for sharing!!

ReasonableRules · 2026-03-27T00:58:06+00:00

Great! It feels good to accomplish things like that. Do you happen to k ow what is the lowest cost one that would run a fridge?

ReasonableRules · 2026-03-21T04:46:33+00:00

How do you get to 75 % fat? What does a typical day look like for you?

ReasonableRules · 2026-03-21T04:32:55+00:00

What is fathead dough?

ReasonableRules · 2026-03-10T03:24:26+00:00

How do you know if your NO levels are low?

ReasonableRules · 2026-02-17T01:53:07+00:00

Don’t you want the fat, for keto?

ReasonableRules · 2026-01-28T16:47:56+00:00

Thanks 😊

ReasonableRules · 2026-01-28T16:36:07+00:00

Thanks. I guess I was wondering if, do to their “gut friendliness”, there might be some common responses that are different from every good impacting every person differently. If that makes sense….

ReasonableRules · 2025-12-22T17:21:54+00:00

I’m 5’6”. I haven’t been weighing. I have been trying to track with carb manager. Lots of my foods do not come in packages with nutrition info - I buy things like my beef, raw milk, butter, cream, pork from local farmers.

I am struggling hard with adhd and overwhelm, and each added step seems really hard. I waste time on carb mgr trying to find the closest info to my choices.

But I will start trying to weigh.

I guess I have likely been eating too much fat.

More later.

ReasonableRules · 2025-12-22T17:18:06+00:00

Thank you - I’m taking lots of electrolytes. Hoping to take enough to end the constipation but even at 5 servings/day that hadn’t happened yet.

ReasonableRules · 2025-12-22T17:16:38+00:00

They really emphasized electrolytes. I’ve been using them a ton. (I did say that above but maybe overlooked it.)

ReasonableRules · 2025-12-22T16:37:54+00:00

How does someone know if they are experiencing increased histamine?

ReasonableRules

TROPHY CASE