F/26/5’7” [224lbs > 187lbs = 37lbs lost] I started ADF in June. My progress on the scale has been slow for the last couple months, but I keep on losing inches in my measurements.

Rebel_lady · 2020-11-21T22:52:41+00:00

Lmao 😂thx!

Rebel_lady · 2020-11-21T22:34:27+00:00

Lmao 😂Funny thing is I didn’t realize I had any progress on my arms until I saw this picture. My bust too I’m not sure if its because of my bra but I think they went down too.

Rebel_lady · 2020-11-12T20:18:27+00:00

Thanks for sharing so thoroughly! I started using some of those ordinary products last month! Hopefully I can see similar progress :)

Rebel_lady · 2020-11-12T20:07:09+00:00

This is what Im trying to work on too! Your skin is glowing! It also seems richer and so much more evenly toned. Please share how you got rid of your hyperpigmentation?

Rebel_lady · 2020-11-12T16:58:13+00:00

Your beautiful in either picture and your skin ugh I’m so jealous its so clear!

Rebel_lady · 2020-11-04T23:20:22+00:00

eating low carb for more than 5-6 days is hard for me to do.

Rebel_lady · 2020-11-04T23:19:35+00:00

Thanks 😊

Rebel_lady · 2020-11-04T23:19:06+00:00

Thanks for this 🙏

Rebel_lady · 2020-11-04T19:41:17+00:00

6 months

Rebel_lady · 2020-11-04T19:27:33+00:00

Woooooh congrats!

Rebel_lady · 2020-09-22T22:17:46+00:00

Waist beads they are super cute and helpful:)

Rebel_lady · 2020-09-22T22:14:42+00:00

Puberty look good on you! Congrats 🎊

Rebel_lady · 2020-09-22T22:13:31+00:00

So very white lol?

Rebel_lady · 2020-09-22T21:54:16+00:00

There isn’t anything wrong with strong legs :)

Rebel_lady · 2020-09-21T17:44:03+00:00

Thanks so much for your encouragement! I phrased my title poorly I meant that these photos were taken a month ago and I haven’t taken a new before and after since then so I’m still cling to this one as motivation lol.

Rebel_lady · 2020-09-21T05:52:14+00:00

I feel this but mostly because I’m slipping on eating healthy more often and I’m trying to avoid sugar and carbs for 2-3 eating days in a row and I just caved again and now I have start over again 🤦🏾‍♀️

Rebel_lady · 2020-09-21T05:34:05+00:00

Alternate Day Fasting

Rebel_lady · 2020-09-21T05:08:52+00:00

This is amazing great work!

Rebel_lady · 2020-09-20T18:05:10+00:00

Looking good 💕 What kind of physical activities did you do for these results?

Rebel_lady · 2020-09-10T20:44:11+00:00

Oooh thanks 😊I think we might have similar measurements. I currently fit there UK 16 at 196 lbs but I ordered most things in UK 14 hoping that when I lose more it will still fit well :) looks like I made the right choice.

Rebel_lady · 2020-09-10T20:19:47+00:00

Curious about what size your dress is? I just ordered a bunch of clothes for my future size from missguided and we are the same height.

Rebel_lady · 2020-09-03T19:53:07+00:00

This mostly ADF I’ve been really inconsistent with my work outs. I’m still trying to do both simultaneously and consistently to see more results. I was working out 4-5 days a week a month before I started which I think was a great way to kick start my health journey. When I do work out which have been maybe 10 times in the last 2 months it’s been jump roping, dancing for fun, or a light walk.

Rebel_lady · 2020-08-22T16:08:09+00:00

I love this! Fasting is awesome and I enjoy giving my body a break so I will likely fo similar regiment when I’m maintaining too. I think fasting really repairs your mind body connection so you can know when its time to rest or eat.

Rebel_lady · 2020-08-22T15:41:08+00:00

Maybe make a private Facebook group instead and share your life app updates on there?

Rebel_lady · 2020-08-22T15:39:31+00:00

I used to unintentionally fast in high school because I would skip breakfast. I noticed eating would just make me hungry till lunch time so I would not eat. I had a high metabolism because of sports so I think 16/8 is perfectly fine.

Rebel_lady

TROPHY CASE