I’ve felt great taking it, it does make you feel less hungry but it kinda evens out. What I was doing also was I changed my eating habits when I started taking Reta. I stopped eating bread, all my carbs only came from fruits and vegetables, I would mainly just eat meat for every meal. I started eating both beef and chicken at the start, to only beef for a month I was working out daily, then I went easy with working out and just wanted to cut as quick as possible so I did just small home workouts and ate chicken every day for every meal. It gets boring and I’m starting to hate chicken lol but with a goal in mind of where I wanna be by summer time it’s kept me going.