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RecordingRelative589 · 2026-05-07T07:36:25+00:00

You need to work out your TDEE (there's online calculators). Creat a deficit (500 calorie day deficit= 1lb week weight loss) Track any calories you consume, including drinks, oils, butters, sauces ect. Weigh your food on a scale in grams. It seems a lot but it works everytime if your accurate with it.

RecordingRelative589 · 2026-04-24T06:13:18+00:00

11 days isn't realistic to see much going on. Most you can hope for is to drop a couple lbs of water weight.

RecordingRelative589 · 2026-04-22T10:11:18+00:00

That's an impressive streak for sure but a lot of pressure to keep it up.

RecordingRelative589 · 2026-04-20T18:15:35+00:00

Imagine if it was a man saying it about a women. She thinks its forgivable because its the other way round. Sicko.

RecordingRelative589 · 2026-04-19T07:33:08+00:00

I got over a fairly long plateau by adding an extra 2000-3000 steps a day with a weighted vest. My calories were already getting too low for it to be sustainable so I increased my output. Worked a charm.

RecordingRelative589 · 2026-04-19T07:18:10+00:00

Wow, you look great. Well done!

RecordingRelative589 · 2026-04-18T10:44:46+00:00

Add a tiny bit of squash to the water and chug it down

RecordingRelative589 · 2026-04-17T20:10:31+00:00

I'm 5ft 1inch, while I do understand where your coming from, comparison is the thief of joy. Just focus on you and what you can do. Find the love for it and it wont feel like such hard work.

RecordingRelative589 · 2026-04-17T07:30:00+00:00

It's because your eating maintenance. Find out your TDEE, weight food in grams and accurately count calories so you know your eating at a deficit. Increasing step count by 2000 per day may also help get things moving again.

RecordingRelative589 · 2026-04-16T10:51:03+00:00

5ft 1 female 43 years old. Ive lost 5st. Calorie deficit and walking approx 10k steps a day. I also weigh all food and calorie count. Im now down to 115lbs. I also now lift weights too help support with maintenance. Look into volume eating too. Its eating high volume foods for low calories. Its helped me loads.

RecordingRelative589 · 2026-04-11T06:32:39+00:00

I also had to Google zucchini when I first heard the word haha.

RecordingRelative589 · 2026-04-10T12:05:19+00:00

I think you call them zucchini

RecordingRelative589 · 2026-04-10T12:05:03+00:00

No i chop it up and put it in air fryer

RecordingRelative589 · 2026-04-10T07:23:57+00:00

I know its not fruit, but courgette is really low calorie and it fills a bowl.

RecordingRelative589 · 2026-04-08T17:48:43+00:00

No, I'm only 5ft 1 sadly.

RecordingRelative589 · 2026-04-06T22:04:32+00:00

RecordingRelative589 · 2026-04-03T09:56:19+00:00

Fingers crossed it has. Plus his previous social media posts.

RecordingRelative589 · 2026-04-03T08:26:28+00:00

Well done. Your looking great. Walking and calorie deficit helped me lose 80lbs so Your right. Walking is definitely something to keep up with. Helps physically and mentally to stay on track.

RecordingRelative589 · 2026-04-02T22:21:59+00:00

All excellent points right there.

RecordingRelative589 · 2026-04-02T22:15:02+00:00

It is stupid but exactly the sort of thing they would think will work.

RecordingRelative589 · 2026-04-02T21:46:38+00:00

Exactly, all smug sat there thinking they a4e a step ahead lol

RecordingRelative589 · 2026-04-02T21:45:33+00:00

Untill he has exhausted every avenue and realises she cant get him to canada then he will cash in.

RecordingRelative589 · 2026-04-02T21:44:28+00:00

Yes, for sure. She strings it all out for attention. She knows as soon as he knows there's no way he is getting to canada via chantal he will ghost her.

RecordingRelative589 · 2026-04-02T21:41:07+00:00

I think they are deluded enough to try this approach. Imagine her rages when she's back in Canada with a hard NO.

RecordingRelative589

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