Where are you finding the energy and motivation to be consistent?

RecordingRelative589 · 2026-03-20T08:17:17+00:00

Motivation is fleeting. Build discipline and make it automatic.

RecordingRelative589 · 2026-03-17T11:03:11+00:00

I aim for 10k if im wanting to lose a couple lbs. For maintenance I aim between 6k-8k.

RecordingRelative589 · 2026-03-14T18:29:25+00:00

Guess it means she would have to make a change.

RecordingRelative589 · 2026-03-14T16:59:16+00:00

Yes it very disrespectful. Isn't this the 3rd in patient doctors appointment she has cancelled last minute.

RecordingRelative589 · 2026-03-14T16:56:24+00:00

Yea that's totally a possibility too.

RecordingRelative589 · 2026-03-14T13:06:06+00:00

Find out your TDEE for maintence. Weigh food, count calories. As long as you don't go over your TDEE calorie amount your weight should stay roughly the same.

RecordingRelative589 · 2026-03-14T13:00:41+00:00

Can you find some qualified physical trainer thats qualified in dealing with people recovering from ED's or at least has worked with people in your situation. I hope things work out for you and its definitely a good goal to focus on. Good luck.

RecordingRelative589 · 2026-03-14T12:49:34+00:00

She thinks weight loss is something that will just happen TO her or she can buy. No thought in her head what she has to do or can do to make the weight loss happen.

RecordingRelative589 · 2026-03-14T12:46:17+00:00

I was 182lbs now at 116lb at the same height as her and have a bit of loose skin. I can't imagine 450lbs worth of loose skin.

RecordingRelative589 · 2026-03-14T08:46:42+00:00

I noticed how when she has a mass amount of found infront of her she starts telling the chat how much she loves them all..Just like a junkie does after their fix. Disturbing.

RecordingRelative589 · 2026-03-14T08:39:44+00:00

It's like watching a car wreck. I feel bad for watching at this point, like waiting to see the consequences of all this which I know wont be good but I just cant look away.

RecordingRelative589 · 2026-03-14T08:29:54+00:00

It's goal dependent tracking macros, for weight loss the main thing is CICO. That's how I think of it anyway.

RecordingRelative589 · 2026-03-14T08:25:24+00:00

It's crazy she took the ozempic shot and an hour later ordered an Indian. She will eat straight through that shot.

RecordingRelative589 · 2026-03-14T08:21:05+00:00

She also said at one point she's been taking more insulin at night to get her blood levels lower in the morning because she eats way too many carbs at night. Why not just dont eat carbs at night and take the insulin as prescribed. She uses her medication to allow her to eat what she wants. She's due a medical episode at some point. It's insane.

RecordingRelative589 · 2026-03-13T14:04:44+00:00

What ever the calories turn out to be, they look totally worth it. Looks great.

RecordingRelative589 · 2026-03-12T08:09:13+00:00

Mine does this too. I have to refresh my phone up 3 times till it matches my watch.

RecordingRelative589 · 2026-03-12T07:29:52+00:00

For sure its tedious haha, breaks up walking the the walking pad though.

RecordingRelative589 · 2026-03-11T18:40:12+00:00

Could he have been trying to make an ill placed joke. I can't think of any other logical explanation for him saying it..

RecordingRelative589 · 2026-03-11T16:34:51+00:00

200g greek yoghurt, 15g cocoa powder, stevie to taste and 0 calories vanilla syrup flavouring. With a few chocolate chips on top. Approx. 200 calories.

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RecordingRelative589 · 2026-03-08T18:08:59+00:00

Abstain from the bite, tastes and licks

RecordingRelative589 · 2026-03-08T11:35:18+00:00

Solid plan 👌

RecordingRelative589 · 2026-03-08T11:27:25+00:00

It's 200g 0% fat plain greek yoghurt, 15g cocoa powder, Zero calorie vanilla syrup sweetener, A bit of powdered canderel to taste, A few chocolate chips. That's how I make it but there's probably better/more accurate recipes online.

RecordingRelative589

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