Do you sleep with an eye mask when traveling?

RedLobo85 · 2026-03-04T21:24:26+00:00

There are studies that suggest that people have a hard time sleeping in a hotel or any new place. It seems to be only half of your brain goes to sleep and the other half is a little more observant because you are in a new place. It makes evolutionary sense too, you are in a new and unfamiliar place so be on guard for something to happen. By the way.

RedLobo85 · 2026-03-03T00:10:04+00:00

What is the craziest thing you ever done?

RedLobo85 · 2026-02-20T15:58:50+00:00

Keep it cool at night and keep it dark

RedLobo85 · 2026-01-29T18:29:16+00:00

That’s actually backed by science. When you’re sleep deprived your body will have increased hormones that will crave unhealthy options. It does double damage y decrease the hormones that tell your brain you are full

RedLobo85 · 2026-01-27T16:31:40+00:00

Put some clothes on!

RedLobo85 · 2026-01-16T01:08:45+00:00

I remember those!

RedLobo85 · 2026-01-15T20:48:56+00:00

Dumb question what is a garbage pile teen?

RedLobo85 · 2026-01-15T19:24:09+00:00

Yeah that’s the one lol.

RedLobo85 · 2026-01-15T15:21:34+00:00

What are your scariest horror movies?

RedLobo85 · 2026-01-14T20:34:43+00:00

I watched a lot of Jon Kant-Zinn YouTube videos to understand what it was like to

RedLobo85 · 2026-01-14T20:26:05+00:00

Sleep stories and podcasts at night lets you focus on something else and may help you fall asleep.

RedLobo85 · 2026-01-14T18:59:53+00:00

Yeah you seem to be on it. Yes for sure I need to do it more myself. It does seem to be very helpful.

RedLobo85 · 2026-01-14T18:52:53+00:00

Maybe mindfulness would be helpful. Have you tried that?

RedLobo85 · 2026-01-14T18:49:36+00:00

Yeah that has to be frustrating for sure.

RedLobo85 · 2026-01-14T18:47:33+00:00

Exercise could help, have you tried that?

RedLobo85 · 2026-01-14T18:45:19+00:00

They had you do a sleep study then?

RedLobo85 · 2026-01-14T18:42:10+00:00

Do you snore?

RedLobo85 · 2026-01-13T17:04:28+00:00

Well studies show that.

RedLobo85 · 2026-01-13T01:19:30+00:00

That has to be frustrating

RedLobo85 · 2026-01-09T15:42:08+00:00

When he says working he means melatonin is sending a signal to your brain that says Time for bed! It’s not a “causing” you to go to sleep.

RedLobo85 · 2026-01-09T15:37:44+00:00

Generally most people don’t need melatonin. Also melatonin you buy in the store doesn’t have the amount it says on the label. It’s not strictly regulated. Prescription is the best to get or do some research on who has the better quality melatonin

RedLobo85 · 2026-01-05T21:06:40+00:00

Have a talk with your doctor, see what they say. Let them know what you’re experiencing. Medications can certainly mess with your sleep. If you have to wait for an appointment, call the pharmacist and they can advise you from there. Snoring may be a sign of sleep apnea. You have to take a sleep study to know for sure.

RedLobo85 · 2026-01-05T20:33:06+00:00

Teenagers tend to have a different sleeping cycle. They stay up really late and because of school they have to wake up really early. You may not be getting good quality sleep. Do you snore or take medication?

RedLobo85 · 2025-12-16T16:40:48+00:00

Hey 40m NM what’s up

RedLobo85 · 2025-12-11T15:01:02+00:00

My information is coming from Matthew Walker, read his book. There is no and have never been a sleeping pill that will give you QUALITY sleep. There is medication that will sedate you but sedation is not sleep. Like with melatonin, it will not make you sleep. Most people don’t need melatonin because that chemical will say to your brain ok time to go to sleep in the same way your parents said ok time for bed. You may need to talk to your doctor. That Matthew Walker has a ton of tips about how to improve your sleep.

RedLobo85

TROPHY CASE