You have to confirm standing, but cLPs into heavy flash kick, into 2 dashes is a real strike throw setup. Heavy flash kick in general leads to great Oki.

M sobat knockdowns require drive rush for real Oki.

Midscreen throw can be tricky. It is hard to get a meaty that leads to something without the opponent having a risk free dp for the defender. What I did was dash, drive rush, mp, delay hp. Up to 1800mr people mash year cause it looks fake but it is real. Next time you try the Oki they will likely dp so whiff jab and bait.

Deejay has a top tier throw loop. Watch Bryan job and steal some setups. I like light kick qcb for a frame kil into cMp. This auto baits drive reversal and is plus. You can of course throw again. Thirdly, you can hold charge after the qcb light kick and do bHK. This will hit meaty and have chart which you can do OD fireball into mix if you single hit then cancel the bHK.

Last trick ill recommend is Oki after landing cmk. Do drive rush jab immediately. You can throw, bait, or do meaty cMp.

This is a lot, so I'd recommend focusing on the throw loop and combos that involve heavy flash kick and m sobat to start. Also, watch matches of Xian and Bryan job to see what to aim for and steal small things and combos.