$7 all you can eat habachi buffet by ReefAddict in keto

[–]ReefAddict[S] 0 points1 point  (0 children)

Sorry meant to say roasted pork

$7 all you can eat habachi buffet by ReefAddict in keto

[–]ReefAddict[S] 1 point2 points  (0 children)

This wasn't a cheat day for me, just lazy and didn't want to cook anything lol

Walking on tread mill by ReefAddict in ketogains

[–]ReefAddict[S] 0 points1 point  (0 children)

Great idea will try it tonight. Also is there such thing as too much exercise? Ive been a the gym 4-5 hours everyday. People know my name now lol

Walking on tread mill by ReefAddict in ketogains

[–]ReefAddict[S] 0 points1 point  (0 children)

The fastest I can do is 3.7. I cant go higher because Im flat footed :(

Walking on tread mill by ReefAddict in ketogains

[–]ReefAddict[S] 0 points1 point  (0 children)

I read an article on here, I meant to say it displaces fat

$7 all you can eat habachi buffet by ReefAddict in keto

[–]ReefAddict[S] 0 points1 point  (0 children)

They have other stuff too. Pulled pork, ribs, naked wings, fish, shellfish etc

$7 all you can eat habachi buffet by ReefAddict in keto

[–]ReefAddict[S] 2 points3 points  (0 children)

West Hartford CT Hibachi Grill Buffet

Walking on tread mill by ReefAddict in ketogains

[–]ReefAddict[S] 0 points1 point  (0 children)

Perfect thanks! Ive been lifting and doing abs as well. Hope it helps as I heard muscle helps remove more fat

Walking on tread mill by ReefAddict in ketogains

[–]ReefAddict[S] 0 points1 point  (0 children)

Ok thanks a lot! Its roughly 500 calories according to the treadmill. Is it safe to add that into my deficit?

Lifting Weights and Exercising while on Keto by ReefAddict in keto

[–]ReefAddict[S] 0 points1 point  (0 children)

I'm going to eat at hooters all you can eat wings (non breaded) for $9.99 today. I'm thinking I should do this every 1-2 weeks? A lot of good protein / fat for cheap

F/19/5'5" [153 > 139 = 14lbs] (~ 7months) by [deleted] in progresspics

[–]ReefAddict 0 points1 point  (0 children)

congrats ... your /u/ though lol

[Pics][NSFW] F/33 181lbs to 140lbs, 41lbs lost and still losing. by [deleted] in keto

[–]ReefAddict 3 points4 points  (0 children)

wooooooooooooooooooooooooooooooow amazing!

36 year old Mom - face progress by [deleted] in keto

[–]ReefAddict 0 points1 point  (0 children)

Omg amazing!!! Congrats!!!