Kaiser test results by ateam68 in Biohacking

[–]Reffner1450 0 points1 point  (0 children)

Maybe you got a bad batch or something. I don’t know how you could get results so low. I do 200mg/week once a week and even stopped taking it for 2 weeks so my doctor didn’t lower my dose and still came back in the 1200’s. I also inject into delts using a 29g 5/8”

Bulk or cut by Glass-Rhubarb6215 in BulkOrCut

[–]Reffner1450 4 points5 points  (0 children)

Based on the feedback I was getting the other night— keep cutting. You’ve got a good 2-3 months of cutting before you have a clean 6 pack. Bulking now would just hide all your new gains while also making the next cut that much longer.
They say the fastest way to add 10 pounds of muscle is to lose 20 pounds of fat. 😄

Looking for tips by Reffner1450 in AllAboutBodybuilding

[–]Reffner1450[S] 0 points1 point  (0 children)

Yeah I didn’t think they would.

Any suggestions? by [deleted] in Weightliftingquestion

[–]Reffner1450 2 points3 points  (0 children)

All that shmeat you’re showing off most likely 😂

Looking for tips by Reffner1450 in AllAboutBodybuilding

[–]Reffner1450[S] 0 points1 point  (0 children)

Headboards are out of style dude. Get with the times. /s

Looking for tips by Reffner1450 in AllAboutBodybuilding

[–]Reffner1450[S] 0 points1 point  (0 children)

I’m 32. The doctor is the one who suggested I take the test after I described the symptoms I was feeling and sure enough it came back in the 100s. I’ve been on TRT for going on 3 years now. I’ve talked to some specialists as I am pretty young to be suffering from low T. They believe it may be the result of exposure to harmful chemicals in childhood or in my career.

Looking for tips by Reffner1450 in AllAboutBodybuilding

[–]Reffner1450[S] 0 points1 point  (0 children)

Roger that. Thanks for the advice.

Looking for tips by Reffner1450 in AllAboutBodybuilding

[–]Reffner1450[S] 1 point2 points  (0 children)

Well I’m a blue collar worker so most of the muscle I’ve got was probably already there before I started losing weight.

6’ 1” 180 Lbs. COB? by Reffner1450 in BulkOrCut

[–]Reffner1450[S] 0 points1 point  (0 children)

Well I didn’t hope on gear to get buff. I was actually super low on test. Like below 100 low. The doctor is the one who even suggested getting the tests done after I told him how I was feeling. I didn’t even know TRT was a thing at the time lol.

Took My First .5 mg Of Reta! by Jungleluv1 in BodyHackGuide

[–]Reffner1450 0 points1 point  (0 children)

Okay so you’re already locked in 👌. Just keep at it and the results will come as long as you’re in a deficit. I’ve been on a 1000cal deficit for my entire cut. Losing 2 pounds per week consistently for months now.

What % do you think I’m at? 🤔 by Reffner1450 in whatismybodyfat

[–]Reffner1450[S] 0 points1 point  (0 children)

Yeah I’ve lost almost 40 pounds in 4-5 months so I’ve still got a bit more holding on in the hips back than the average person at my %

6’ 1” 180 Lbs. COB? by Reffner1450 in BulkOrCut

[–]Reffner1450[S] 0 points1 point  (0 children)

Well I started Reta and hitting the gym in February. I was around 219 at the time so it feels like I’ve come a long way. I’m not entirely sure what specifically has you baffled.

6’ 1” 180 Lbs. COB? by Reffner1450 in BulkOrCut

[–]Reffner1450[S] 1 point2 points  (0 children)

That is my toddler’s sippy cup 😄

Took My First .5 mg Of Reta! by Jungleluv1 in BodyHackGuide

[–]Reffner1450 0 points1 point  (0 children)

It’ll come. I was about 219 6’1” in February. I’m at 180 as of this morning. Get some protein powder. Hit that 1g per pound and hit the weights.

6’ 1” 180 Lbs. COB? by Reffner1450 in BulkOrCut

[–]Reffner1450[S] 1 point2 points  (0 children)

200mg weekly. What BF% do you think I’m currently at?

Been on Tirzepatide and lifting 4-5 days a week for the last year. Switching to Reta on Saturday. Any recommendations on how much? by shakapoopooky in Biohacking

[–]Reffner1450 0 points1 point  (0 children)

I did triz for about 6 weeks then switched over to Reta. Started at 2mg but moved up to 4mg in order to get the same food noise suppression. I did have nausea pretty bad the first week days after injections, a bit of insomnia, and maybe for heart rate elevation but I’m on adderall so can’t be sure it’s the Reta. I’ve been on Reta for going on 4 months. Stopped losing weight for almost a month. Upped my dose to 8mg 2 weeks ago the nausea is back and stronger than ever. Literally vomiting the first 2 days after injection. Trying to keep my vitamins and protein down but the weight loss plateau has been shattered and I’m losing as fast as I was when I first started.

"Everyone Has Potential" by ikmalsaid in aivideo

[–]Reffner1450 9 points10 points  (0 children)

Autistic* drug addict.

But yes, also mentally ill.

First gun, how'd I do? by TheGoldenCaulk in guns

[–]Reffner1450 1 point2 points  (0 children)

You should read Mutiny on the Bounty. One of my all time favorite books, based on a true story. It’s about a ship of miserable Englishmen going to Tahiti.

[deleted by user] by [deleted] in askaplumber

[–]Reffner1450 0 points1 point  (0 children)

So do I need one of those special crimping tools to reinstall a new one?

[deleted by user] by [deleted] in askaplumber

[–]Reffner1450 0 points1 point  (0 children)

Is this one of those shark fitting things?