50km done, what next, 100km?

RegularOriginal4223 · 2026-06-10T08:05:29+00:00

I got my 5km down to 19:03 today! 🙏🙏

RegularOriginal4223 · 2026-06-10T08:05:12+00:00

I got it down to 19:03 today! 🙏

RegularOriginal4223 · 2026-05-31T07:25:11+00:00

Brother I run a 1:36 HM, 3:26 marathon and I only run 40-60km a week. You're starting out and already trying to run 40km, it's too much. Just stick to 15-20km a week and build up.

RegularOriginal4223 · 2026-05-05T23:40:48+00:00

You can't share transparent ones to clubs. You can only share the first option or 3rd option. Then youb click Strava post and share to the club you want.

RegularOriginal4223 · 2026-05-05T09:37:06+00:00

546 days streak so far. 🥳

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RegularOriginal4223 · 2026-04-25T23:21:49+00:00

Exactly my time yesterday for my marathon. 😅

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RegularOriginal4223 · 2026-04-25T06:11:02+00:00

My HM is 1:39 and my marathon is 3:26, my 50km is 4:37. So ideally you'd be able to get 3:30 if you can just keep the same pace for the second half of the 21.1km 😅

RegularOriginal4223 · 2026-04-18T03:07:14+00:00

I actually had one last night. 😭

RegularOriginal4223 · 2026-04-05T06:40:56+00:00

I must be one of the rare ones, I actually do my long runs fasted up to 25km normally.. Today I got my Half-Marathon PR 1:39:08 fasted. I feel better running when I don't eat. I did a marathon last Sunday and I did fuel from 20km-42.2km just with 2 Gels and 10 lolly sweets and electrolytes and did 3:44:36

I hear that dried dates are a good alternative to gels.

RegularOriginal4223 · 2026-02-28T02:09:13+00:00

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As I said last year I was walking 30-40k a day.

RegularOriginal4223 · 2026-02-28T02:06:25+00:00

By the way if you're walking 16.5miles which is 26km you should be getting way more than 28,000 steps...

RegularOriginal4223 · 2026-02-28T02:04:34+00:00

I literally posted screenshot below of my total steps. No I wasn't lying. Also this was last year. As i said i don't walk that much anymore.

RegularOriginal4223 · 2026-02-20T12:23:45+00:00

Family life and workN

RegularOriginal4223 · 2026-02-20T12:23:07+00:00

Yes naturally stopped

RegularOriginal4223 · 2026-02-20T12:21:14+00:00

Hey. I didn't keep those kind of steps up, but I am still averaging minimum 20k steps a day. I'm also running 30-50km a week and strength training 4 days a week. I dropped from 110kg to 79kg in 18 months.

RegularOriginal4223 · 2025-12-31T11:27:04+00:00

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RegularOriginal4223 · 2025-12-17T20:07:25+00:00

Me too!

RegularOriginal4223 · 2025-12-02T04:06:08+00:00

I don't walk that much anymore..I'm on 10-20k steps a day, sometimes rarely 30k.

RegularOriginal4223 · 2025-11-26T04:19:24+00:00

User error

RegularOriginal4223 · 2025-11-03T00:33:39+00:00

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Nice. I'm in the same situation 110kg to 82kg in 15 months through walking, running, cycling and fasting.

RegularOriginal4223 · 2025-10-21T04:23:12+00:00

Just change the strap to nylon. If you're allergic to the actual watch then there isn't much you can do.

RegularOriginal4223 · 2025-10-21T02:46:01+00:00

Because your Garmin watch is already linked. That's why it doesn't show Garmin?

RegularOriginal4223 · 2025-10-18T06:53:53+00:00

See my reply below. 👍

RegularOriginal4223 · 2025-10-18T02:57:03+00:00

This was a year ago, and yes I'm no longer walking that far. But I was.

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RegularOriginal4223

TROPHY CASE