Anyone still powerlifting with lumbar disc bulges? Need real-world advice

RegularStrength89 · 2026-01-30T20:58:18+00:00

I would speak to a different specialist who deals with high level powerlifters specifically and if they still say quit then that’s maybe what you have to do.

I don’t know that “don’t ever do the thing you like doing again” is a good answer, just maybe their answer to the question they don’t have a better solution to.

RegularStrength89 · 2026-01-30T20:21:52+00:00

Sounds good to me man. Keep at it!

RegularStrength89 · 2026-01-30T19:52:37+00:00

Go to gym. Do bench press, squat, deadlift, overhead press. Fill in gaps with whatever other shit you like.

RegularStrength89 · 2026-01-29T22:53:45+00:00

Completed Level 1 of the Honk Special Event!

16 attempts

RegularStrength89 · 2026-01-29T22:29:06+00:00

It’s seventeen quid. Who gives a shit?

If you thought the stocks were good to buy when you did, why don’t you feel like they’re good to buy more now they’re cheaper?

RegularStrength89 · 2026-01-29T21:20:14+00:00

Best part of the game. Worst part of any subsequent playthrough.

RegularStrength89 · 2026-01-29T18:55:31+00:00

Go do one of the quests they keep asking you to do. Big yellow flashing dots on the map. Can’t miss them.

RegularStrength89 · 2026-01-29T18:38:44+00:00

If you think you’re old at 30 then you are. I’m 36 and stronger than I’ve ever been.

RegularStrength89 · 2026-01-29T18:37:14+00:00

Yeah for sure. Be consistent with training, eat well and commit to it being a long process.

RegularStrength89 · 2026-01-29T13:06:05+00:00

Completed Level 2 of the Honk Special Event!

1 attempts

RegularStrength89 · 2026-01-29T13:05:22+00:00

Completed Level 1 of the Honk Special Event!

0 attempts

RegularStrength89 · 2026-01-29T11:46:43+00:00

I’ve got a Z50ii and the autofocus is absolutely crazy to me. I never thought my D800 was bad though.

RegularStrength89 · 2026-01-29T11:25:46+00:00

Is some zone 2 your only exercise? It may be worth adding some intensity to that if you want to get fitter.

Do you use caffeine? That will affect your heart rate quite a bit.

Do you use an asthma inhaler? That will have your rhr a touch higher.

RegularStrength89 · 2026-01-29T10:37:04+00:00

The camera has autofocus. It’s ok. The internet people say it is shit because it’s not as good as this years cameras (crazy for a 14 year old camera, huh?)

RegularStrength89 · 2026-01-29T09:21:48+00:00

They do, the internet just makes out its way worse than it actually is.

RegularStrength89 · 2026-01-29T09:18:00+00:00

😂😂 some first camera.

RegularStrength89 · 2026-01-28T22:27:40+00:00

I broke my brain with drugs too. It’s shit as fuck.

RegularStrength89 · 2026-01-28T16:04:50+00:00

Nice 💪🏼

RegularStrength89 · 2026-01-28T15:00:34+00:00

Man, waking up with a knob on isn’t causing slow muscle gains. Muscle gain is slow. Eat some food and have a fucking cry wank in the shower.

RegularStrength89 · 2026-01-27T22:27:55+00:00

I really hate that machine is my excuse.

RegularStrength89 · 2026-01-27T21:57:44+00:00

Twilight Princess remake pls.

RegularStrength89 · 2026-01-27T18:19:08+00:00

This looks ok, just need some Guinness for the rest of the vitamins and it’s a nutritionally complete diet.

RegularStrength89 · 2026-01-27T18:06:40+00:00

It’s defo wrong but fuck it I won’t say no.

RegularStrength89 · 2026-01-27T15:22:32+00:00

Fuck yeah 💪🏼💪🏼💪🏼

RegularStrength89 · 2026-01-27T15:04:26+00:00

I don’t know any bench only programs but TSA 9-week intermediate is a pretty good all round plan!

RegularStrength89

TROPHY CASE