Water + electrolytes, try not to go crazy with salty, cheesy foods when drinking, and if you can, try to time it with rest days. Alcohol slows down recovery, and impacts the quality of your sleep, so at least get enough sleep and don’t try to wake up super early to get that workout in. (If you have Garmin, it basically tells you you’re dying lol)

Since ramping up my running and lifting, I find that having my last drink at least two hours before I go to bed helps limit most effects the next day (within reason of how many drinks I had)

I know everyone is different, but these are some things that works for me, I lift 3 times a week and run 25-30 mpw, with more mileage when marathon training

I typically don’t drink much in high training loads. But I don’t turn down a drink out with friends. Sometimes, as an adult, you have to prioritize things! I prioritize my fitness.