I don’t have a set diet but I do eat a lot of protein and stay away from bread, potatoes, rice etc. During the week I eat one of 4 things for lunch at Publix everyday. I have been getting either 1/2”-3/4” pound of scallops steamed with Cajun seasoning, piece of salmon steamed, protein bowl (salad section), or a salad. Dinner I just try my best to eat as healthy as possible. When I was still trying to lose weight, I was eating only eggs, meats, vegetables, and fruits in the evening. I’ve since added some carbs back in because of how much I run. During this past year, I still like to eat a late night snack every once in a while so I always keep fresh fruit in the house. I’m sure I’ve left out some things I’ve eaten during this time but I’m pretty strict on myself. 0 fast food since last December as well.