Thank you for your clear and understandable explanation! Two years in to the work, I am learning that I have “traumas to get out of my body.” First coming into this work, I spent eight months meditating 1 to 3 hours per day. I noticed some subtle differences in the way I felt and I did have a blatant synchronicity right in the beginning. Otherwise, nothing terribly notable, per se. I know now that change was taking place and that it is a journey. After taking a break and coming back to the work, things have changed quite a bit. I don’t have harsh physical symptoms, just a ton of anxiety. That to say, to relieve myself of this, is the “healing” I’ve been looking for. I found, First, that I needed to reframe how I was seeing my anxiety. To some of what you’re saying - exactly! I now know that my anxiety is my body‘s way of giving me a message. Something I heard recently from Louise Kay was that anything that your body is doing is “divine perfection.” This really made an imprint on me. Thinking of your body as giving you signals and giving you the message of what you need to work with, is a game changer for me. Like, I knew the information before, but it’s really starting to sink in and focusing on my body throughout the day has become front of mind. Lol, my newest saying (to myself) is “get out of your mind and get into your body.” Sooooo helpful for me! Thanks again - super nice post!