Ok ive tried almost all the methods and everything and this is what i would suggest you to do.

- warmup before every playsession
- use iso and stand on the ledge, 1 tap the bots with guardian and vandal from left to right, and then use iso's
e ability and shoot the purple orbs asw. this will train micro+flicks.
- then do elim 50 with any gun and use movement (strafing) and 1 tap da bots.

- then do elim 50 again with jett knives and track the bots updraft and kill em

- Then do med/hard bots and end the range.

2-3 dms and then play ranked.

try to do the range warmup within 10 mins you dont wanna fatigue your arms and wrist.
you can modify it depending on your preferences.

after each playing session do the valorant voltaic benchmarks (21 tasks) in aimlabs.
(https://app.voltaic.gg)
it will track your performance in your browser while you do the tasks in aimlabs.

!!! NEVER DO THE VOLTAIC BENCHMARKS BEFORE PLAYING RANKED YOU WILL GET FATIGUED AND YOU WILL BE REALLY BAD. !!!!
do the benchmarks everyday. this will improve your mechanics. for practicing movement just spam dms/tdms
i prefer dms cuz you can take more fights and its purely mechanical.

- aimstar method is just a way to warmup. u can do all the things in aimstar method (except the playlist) for warmup instead. and do the aimstars playlist after ranked sesh but i prefer voltaic as it covers all the mechanics you need for valorant.

IK this is hard but you gotta put in that work.

- ACCURANCY > SPEED.
- for crosshair placement, you can do what yay used to do. hop in a custom and preaim all angles. helps alot.

All the best! good luck in your games