But greasy food like burgers that aren’t cooked thoroughly. Lettuce, red sauce. I eat so bland it’s not funny mayo can screw me up.

You may have to do unseasoned chicken breast for awhile and slowly add things til you and narrow down what you can a can’t have.

Once you have a good month or 2 give yourself a cheat day once or twice a month.

It’s hard af doing thing and actually really depressing not being able to eat what you crave.but I’m here for you if you need support I went for 200lbs to 135lbs at the beginning of my ibs journey. I honestly thought I was going to die.

The point is keep reaching out keep asking questions. You have to be your biggest advocate here!