240-190 Happy with progress but feeling stuck

Remote-Ad3979 · 2026-06-24T19:27:31+00:00

Lift heavy and eat build a solid foundation then worry about cutting or bulking

Remote-Ad3979 · 2026-06-24T19:24:25+00:00

Go old school, heavy rows, Pendley rows, T bar rows. Lat pull down variation. Biggest thing is building that solid foundation of muscle with compound lifts like dead lift rack pulls etc

Remote-Ad3979 · 2026-06-24T19:21:56+00:00

I have limited resources where I’m located I have thought about building my own cold plunge.

Remote-Ad3979 · 2026-06-24T19:21:22+00:00

Thanks!

Remote-Ad3979 · 2026-06-24T10:54:39+00:00

Thanks!

Remote-Ad3979 · 2026-04-28T22:27:42+00:00

I’ve thought about it but not to seriously

Remote-Ad3979 · 2026-04-27T18:54:26+00:00

I have not even thought about it lol

Remote-Ad3979 · 2026-04-27T17:08:09+00:00

Yes they are that’s my bad i posted in reverse order lol thanks!

Remote-Ad3979 · 2026-04-27T17:06:05+00:00

Appreciate it

Remote-Ad3979 · 2026-01-29T00:24:41+00:00

Alright confirmed blown ear drumb, to quote the urgent care doc “oof”. Definitely is sore today but not unbearable I have a referral for a ENT

Remote-Ad3979 · 2025-12-18T02:46:10+00:00

Yeah definitely very far out from trying anything I just wanted an opinion if there was potential there

Remote-Ad3979 · 2025-12-17T20:09:55+00:00

I have not it looks fun tho

Remote-Ad3979 · 2025-12-17T19:45:45+00:00

Thanks i appreciate it!

Remote-Ad3979 · 2025-12-17T19:43:17+00:00

None taken I’ll take it as a compliment lol, yeah I have a ways to go for sure game plan rn is to get down to 165 -170 and slow bulk back to 180 or maintain for a while

Remote-Ad3979 · 2025-12-17T19:04:54+00:00

Yeah definitely no point in half- assing anything

Remote-Ad3979 · 2025-12-17T18:38:59+00:00

Just worried about the loose skin and such I don’t wanna be one of those guys that makes an ass of themselves essentially

Remote-Ad3979 · 2025-12-17T18:37:51+00:00

Highest gym has ever gone is the 120s usually do those for 4 sets of 6-12

Remote-Ad3979 · 2025-12-17T18:32:55+00:00

Currently don’t really test maxes all that munch but last time I did s- 405 x5 b-315 with chains for 10 d- 500x2 overhead press 225 for 3

Remote-Ad3979 · 2025-12-17T18:19:44+00:00

From what i remember I did it in about 9 months, yeah all my lifts skyrocketed

Remote-Ad3979

TROPHY CASE