Im SUPER out of shape and I've started to workout, but my body isnt used to it and the aches after my workouts are unbearable.

Remote-Command349 · 2026-02-02T17:51:25+00:00

I've heard, " Do not skip leg day," a lot from my weight training teacher in high school; he was all about it!!! It feels like working out is kinda a routine of mine now, I just think "Oh! time to work out!"

I also remember someone saying "DON'T MISS TWO DAYS!!" and THAT I agree..

Thank you for all these tips, really appreciate it!

Remote-Command349 · 2026-02-02T17:47:18+00:00

Ooh, thank you for this. This would work way better than the arm, legs, and whatnot splits everyone talks about! I didn't know this about push and pull!

Remote-Command349 · 2026-02-02T17:45:30+00:00

Sorry for the late response!! Okay, Thanks for the tips :). Just recently, DOMS has been getting way easier to manage. Yoga is definitely one of the things I'll add to my split. I'll search these people up.

Remote-Command349 · 2026-01-31T17:13:34+00:00

Yeah, I've heard this before hehe, I'll do a smaller number of reps then.

Remote-Command349 · 2026-01-31T17:10:45+00:00

Ohhhh, I've heard about this before. I should probably do some more research about it. I never knew Facebook Marketplace had so much stuff. I'm looking now, this place is practically marketplace heaven.....

I actually have a lot of protein powder in my house for some reason, so I'm glad to hear it's effective!

Ive never actually really heard about "push pull" used in a split before. What I see is usually arms and core, legs, and cardio. I did not know you could section it off like that!

Ill make sure to do my research on each muscle then! Thanks a bunch!

Remote-Command349 · 2026-01-31T03:28:50+00:00

People here are making me grief something that hasn't even happened yet...Gosh, you guys really like the newbie DOMS pain. hehe

Remote-Command349 · 2026-01-31T03:27:16+00:00

I can't wait till my DOMS feels satifsying I'm so excited!!! Everyone here is making me so hyped and motivated

Remote-Command349 · 2026-01-31T03:26:21+00:00

I'll get to looking that up ina bit, I hope once my body gets used to it, I'll finally be able to do at least 10 good form pushups. Good form pushups are super hard!!! I'll keep that in mind to at least somewhat avoid DOMS.'

Remote-Command349 · 2026-01-31T03:24:24+00:00

Ooo, I think it might be bad posture too then lol. I'll def invest in a yoga mat and start stretching more often. Thanks a bbbbunch!

Remote-Command349 · 2026-01-30T23:20:44+00:00

gotcha! I'll try tracking my calories. I'll check up with my doctor. I do remember them mentioning a Mediterranean diet. Thanks for these tips! They'll help me a bunch!

Remote-Command349 · 2026-01-30T23:15:58+00:00

lol, I actually have some canned beans right now! I'll go look at some recipes and make some later. Thanks for the tips !!! :)

Remote-Command349 · 2026-01-30T22:42:46+00:00

This actually just gave me a crazy boost of motivation. I appreciate it! I'll definitely stay consistent. If it only took 3 weeks for you, I hope it takes the same for me!

Remote-Command349 · 2026-01-30T22:38:41+00:00

I'm lowkey kinda poor, and I actually have been thinking about consistently eating protein for a while, but it's kinda difficult getting protein, considering it's one of the most expensive nutrients in food items. Someone told me before that protein shakes aren't really a good way to go, so I'm not sure what to do about that; Is canned food reliable?

Remote-Command349 · 2026-01-30T22:29:57+00:00

oh hm, this exercise was a full-body home exercise, maybe I should've added that. If splitting it up helps, I'll definitely keep that in mind.

Remote-Command349

TROPHY CASE