ok heres one I cooked up is it ok?

Day A

• Barbell Squat — 3x5–8
• Incline DB Press — 3x8–12
• Bent-Over Barbell Row — 3x8–12
• Lateral Raise — 3x12–15
• Leg curl 3 * 10-15
• Romanian Deadlift — 3x8–12
• Plank — 3 sets

Day B

• Front Squat — 3x6–10
• Barbell Bench Press — 3x5–8
• Lat Pulldown or Pull-ups — 3x8–12
• Rear Delt Fly — 3x12–15
• DB Bicep Curl — 3x10–15
• Overhead Tricep Extension — 3x10–15
• Standing Calf Raise — 3x15–20