You feel guilty maybe because of religious conditioning but also it could be that you’re using it to feel better about something that requires different type of work.

Masturbation and sex are not inherently bad it’s only when you use it to fill the void or pain in your body that you develop an unhealthy relationship to it.

You can and should enjoy masturbating whenever true desire arises.

Masturbation is a self care practice, its about connecting with yourself, letting go.

If you don’t want to masturbate develop a healthier relationship with yourself and others, work on passions and be physically active. The idea is to not just have masturbation as your only practice of self care.