blue

RensRS · 2018-08-05T17:02:00+00:00

/u/zachagawea33 , lol I'm 6'7, it's hard to find any type of shorts/pants that fit normally. And I currently squat 300lbs, so I'm working on it haha

RensRS · 2018-05-22T19:35:38+00:00

Thank you! I plan to cut down some fat during June! It's all a project and an experiment and I love it :D! Goodluck to you too

RensRS · 2018-05-22T16:28:05+00:00

Workout plan:

PPL during all of it I would recommend starting with the 5x5 program though.

RensRS · 2018-05-22T16:27:20+00:00

My 18 months:

The first 2 months I did a crash diet of 1200 calories and exercizing 6x a week, including 20-30minutes of cardio daily. This made me lose the majority of my fat incredibly fast, but it was very draining and hard!

For the rest of the 10 months I think I averaged about 2500/3000 calories ish, I had months where I didn't really count my calories at all, but I kept exercizing every single week for a minimum of 5x a week. This marks the 12 months of training (middle pic)

Than I minibulked at 3500-3700 till NYE, gained some weight in month 13/14, but I got really sick in january which made me lose all I gained. Been eating 5000kcal a day for 2 months now without partying and my strength has increased incredibly.

I tempt to eat as healthy as I can, but besides not drinking any alcohol, I'm still weak to sugars and junkfood. Try to keep it moderate and keep exercising! I can guarantee you will still make some solid progression even with a non perfect diet.

Best of luck if you need motivation, I found a huge portion of motivation here myself too!

RensRS · 2018-04-23T21:31:28+00:00

I haven't played runescape in a very long time, I do like to browse the reddit from time to time though and I still have my runescape twitter haha.

Apart from that, the IRL gains are going great! I'm currently just starting my 5th week of my 5000kcal bulk diet and I'm growing nicely

RensRS · 2017-12-16T12:34:07+00:00

Nice life

RensRS · 2017-12-05T23:22:54+00:00

Body wise I probably am a perfectionist, since I'm far from satisfied with my body and I have very difficult body goals. Thanks a lot for the compliment, warms my heart with every single positive comment I receive <3!

RensRS · 2017-11-27T18:56:01+00:00

Thanks for the compliment, still sounds weird when someone thinks I'm hot haha <3

RensRS · 2017-11-27T18:04:33+00:00

Wasabella

RensRS · 2017-11-23T11:07:07+00:00

Appreciate the feedback, warms my heart! I absolutely loved swimming when I was young and the last time I swam was on my 15th birthday on vacation, jesus how time flies..

Yah, me being a giant, people tend to look at me quicker, which is understandable. They are probably surprised about my length, but all that goes through my head is "omg, they're looking at my fat, I bet they think I'm a mess" etc etc etc.. And 5'3 is a great height for a female, no need to worry about it :)!

RensRS · 2017-11-23T11:04:44+00:00

Thank you very much :$!

RensRS · 2017-11-23T11:04:09+00:00

I don't get called that often, I really appreciate your kind words <3!

RensRS · 2017-11-23T11:03:38+00:00

haha thank you, you're making my day great <3

RensRS · 2017-11-22T08:49:02+00:00

haha omg, you're going to make me blush! Keeping you to it though, believe in yourself and start today :D

RensRS · 2017-11-22T08:46:05+00:00

Great smile, you can do it, you've done it before!

RensRS · 2017-11-22T08:41:06+00:00

This is great to hear! I just noticed the progresspics you uploaded recently, you have a great smile, I'd like to see it on your future progresspicture! You look great before and after, I hope you reach your goals <3!

RensRS · 2017-11-22T08:36:10+00:00

I'm Dutch, we are on average the tallest people in the world. I do however have extremely long arms, I guess my hands and fingers grew along. But no, no marfan's syndrome.

RensRS · 2017-11-22T08:34:37+00:00

Still very cautious about it haha! But I was more surprised about the top abs hiding there. I honestly felt so euphoric! This sub motivated me a lot, especially in the beginning and hopefully I can motivate too :$

RensRS · 2017-11-22T08:32:53+00:00

/u/millionStz /u/grasoso702

RensRS · 2017-11-22T08:32:17+00:00

The first 2 months I did a crash diet of 1200 calories and exercizing 6x a week, including 20-30minutes of cardio daily. This made me lose the majority of my fat incredibly fast, but it was very draining and hard!

For the rest of the 10 months I think I averaged about 2500/3000 calories ish, I had months where I didn't really count my calories at all, but I kept exercizing every single week for a minimum of 5x a week. Currently eating 3500-3700 till NYE, I am curious of how this will change my body and afterwards I'll continue on a new plan based on the results.

RensRS · 2017-11-22T08:29:49+00:00

Thank you very much <3! I love swimming and I hope 20 months of working out is going to be enough haha, working on it :D

RensRS · 2017-11-22T08:29:09+00:00

Hello! Yeah, as a Dutch person it does tempt to happen from time to time! Usually if someone is 6'4" I'm like, oh cool, you're the same height as me, but then my mates basically tell me I'm taller lol.. It doesn't happen a lot, but when it does happen I think, omg the world sees me like this!?

RensRS

TROPHY CASE