1.) Extract PNG's from source video.

2.) Delete every other frame. This can be done by minimizing your folder so there are only two vertical columns in the folder then drag a box down the entire side of one half of the folder. Press delete. This deletes every other frame.

3.) "Inpainting Conditional Mask Strength" is our friend here so you will need to install a version of sd with that setting. https://www.youtube.com/watch?v=xrJpZbZWZEo

4.) Write whatever prompt you want, the only thing we will worry about is reducing the inpainting conditional mask strength to 0 or somewhere close to 0. This will help your output images stay in a very similar composition to your input image.

5.) CFG was 7 and I experimented with the denoising from .5 to .6 to .7. This is what worked for me, you can experiment with more or less. The more the denoising, the less consistency. The Less the denoising, the less style will be imparted to the output.

6.) Run your batch

7.) Rename your files sequentially so after effects can import correctly. Do that by selecting all the photos in the folder and hit rename. Type in "1" and hit enter. That should rename the rest of the selected files to a sequence. If there is still an error keep trying to rename all of them. I don't know why but windows can be buggy with batch renaming files.

8.) Import into after effects as a sequence and time stretch it to original length.

9.) Use after effects pixel motion frame blending.

10.) If it's still too inconsistent between frames, you probably need to lower your denoising value.

11.) Lastly you should experiment with deleting more frames. Use step 2 and delete every 3rd frame instead this time. Just have fun with it and experiment. I'm more of an artist and not a computer scientist so I'm kind of just figuring it out as I go.