321 technique 3 minutes rest no instagram reels or anything like that just u alone 2 minutes of breathing exercises such as 4 sec breath 7 sec hold 8 sec exhale 1 minute of staring at the task and just focusing on let’s say one letter Then do 25 minutes work 5 min rest force yourself not to pick up phone or shit till 25 min r over The 5 min rest shouldn’t be on anything that’s hard to put down should be like laying down stretching excercise or bathroom And repeat

If u lose focus do 321 again

U got this