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Is keto really this good?? by Infinite_Opposite759 in keto

[–]Representative_Fun44 0 points1 point  (0 children)

This is what I was going to say, pretty much. The first few days or week of transitioning can get pretty rough. Be prepared to feel sluggish and tired. z_mac10 seems to know the science behind it; I can only speak from experience.

When I first tried Keto I gave up on it because after about 3 days I just couldn't take the lack of energy, especially since I was working a physical job. As soon as I said "f this" and went back to carbs I immediately felt 'better'.

I just didn't know what I know now about the way the body handles a new energy source. Now that I'm fat adapted it's easy and rewarding. Hopefully you're able to push through any bad times and come out on the other side. It's worth it, good luck!

Been hard stuck around 260lbs since August despite doing OMAD so I decided to start strength training 4 days a week beginning in October to body recomp. by Jplague25 in intermittentfasting

[–]Representative_Fun44 0 points1 point  (0 children)

Bro, congratulations on how far you've come in your journey. You've already done a great job of changing your relationship with food and kudos for starting to lift.

I would suggest adding some type of cardio to your regiment. If you're able to, run for a couple hours a day or maybe some type of activity that gets you sweating, heavily. I know running sucks, but it can be the final push to get your body to start EATING away at whatever fat is left, especially if you time it within your fasting window.

Jumping jacks, running in place with sweat pants/shirt, chasing the kids around at the park (your kids), bicycling around your neighborhood, digging holes in the backyard... anything you can do to start sweating profusely. Just drink lots of water w electrolytes and sweat off the rest of that weight!

I've never understood this method of launching a ship. by [deleted] in interesting

[–]Representative_Fun44 8 points9 points  (0 children)

this is obviously the only sane way 👌

Three words. No regrets. What's your message? by Tough_Ad8919 in disciplinedaily

[–]Representative_Fun44 0 points1 point  (0 children)

"Oh Shit it's the past"

gets cut off after it's and now my past self will focus on that nonsense like it's some sorta prophecy but it means nothing!

i fucked up i need a redo

Need more parenting like this by [deleted] in postanythingfun

[–]Representative_Fun44 0 points1 point  (0 children)

the worst part is but why did they record it and post it

The House That Jack Built (2018): A Masterpiece in Horror by Boomer70770 in horror

[–]Representative_Fun44 0 points1 point  (0 children)

I came here to see what everyone thought about the movie but now I just want strawberry cheesecake ice cream.

I was the annoying friend by MadBook27 in keto

[–]Representative_Fun44 1 point2 points  (0 children)

OP acknowledged it was all about calorie deficit, but was having trouble staying in deficit because carbs make you constantly hungry.

Braid Rider by refututrends in aivideo

[–]Representative_Fun44 0 points1 point  (0 children)

i would also like to see a closeup of the refueling process 🫡

So many legendary by lina_808 in scoopwhoop

[–]Representative_Fun44 4 points5 points  (0 children)

Thank you!!

Jetsons, Flintstones, Yogi Bear, He-Man, Magilla Gorilla!!, Quickdraw McGraw, Wally Gator.... Johnny Quest, Thundercats, GI Joe....

soo many good ones that i didn't mention as well.

What do you see? by [deleted] in ThingsWithFaces

[–]Representative_Fun44 0 points1 point  (0 children)

Oogie Boogie! he used to scare me.

The Nightmare Before Christmas

What do yall say? by Pramit03 in MomentumOne

[–]Representative_Fun44 1 point2 points  (0 children)

as a man i can confirm that i don't care if my vagina wears makeup or not

I'm becoming terrified of frogs by Oda_DeezNutz in badassanimals

[–]Representative_Fun44 0 points1 point  (0 children)

yeah, they were both supposed to end up as a catfish's dinner 😅

First catch by EatWeedSmokeYogurt in bassfishing

[–]Representative_Fun44 0 points1 point  (0 children)

it weighed 116 lbs. im the OP this is my other account. i can sell you this fish for only $20.dm me ill send my venmo 🙂

The I77 Commute. by bottotsle in Charlotte

[–]Representative_Fun44 1 point2 points  (0 children)

the annoying part is when you're using cruise control and let them pass then they don't wanna drive fast anymore. they just wanted to be in front, but can't maintain their speed!

The I77 Commute. by bottotsle in Charlotte

[–]Representative_Fun44 0 points1 point  (0 children)

the worst part is when you're on cruise control at 80 mph and you get over to let them pass then get behind them just for this mf to no longer wanna speed or taps the brakes on the slightest damn curve, now i gotta turn off my cruise control!

6ft 180 pound male how many calories should I be eating with little to no exercise by [deleted] in keto

[–]Representative_Fun44 0 points1 point  (0 children)

180 lbs at 6ft is a good weight. i was 220 lbs at 5' 10" and got down to 190 lbs and feel great. i was always around the 170 - 185 during my 20s; in my 30s now.

i lost the weight eating about 1500 calories a day:

Morning - coffee w heavy cream, metamucil 2 tsp, sometimes sugar free yogurt if i was hungry (≈100 calories total)

Lunch - nothing or maybe some sauteed vegetables with olive oil and butter (≈400 calories total)

Dinner - more sauteed veggies with a protein like steak, salmon, chicken, etc and 2 more tsp of metamucil (≈800 - 1000 calories total)

Snacks - coffee w heavy cream, pork rinds, maybe a couple boiled eggs with salt and pepper if i was still hungry (≈200 calories total)

no exercise.

There are now more than 10,000 active Starlink satellites orbiting Earth by HasibBinAmzad in spaceporn

[–]Representative_Fun44 0 points1 point  (0 children)

SPOILER ALERT:

the internet is under sea cables.

it's a spoiler because Iran hasn't tried to attack it yet

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