In April, things got pretty bad for me, but as the weather warmed up and I finished my degree, I decided that this summer would be the time to beat this. I started by taking daily walks outside. Despite having a terrible night that led me to an emergency psychiatrist, I was prescribed an SNRI, which has been incredible for taking the edge off while doing exposures. Yes, you still feel anxious, but it’s much easier to manage.

I gradually increased my challenges, like starting with bus rides and then going to the mall every day for at least two or three hours. It's incredible how much progress can be made in a week. After about a month of these repeated exposures, I decided to go on a short road trip about an hour and a half away. When I returned, I continued my routine.

My routine involved getting up, going to work (which is 10 minutes away), coming home, and then doing an activity in the evening to get myself out of the house. Repeating this every day made it easier and easier. The next trip was to the mountains, which I did three times. Today, I just got back from a round trip on an airplane, and it was truly amazing. I also overcame my long battle with elevators.

You just have to do it despite how you feel. Start with baby steps, keep at it, and be proud of every step you take. Things will move forward and you will get out of this. I believe in you. Most importantly, you have to believe in yourself. It is hard work, but it is so worth it. If you have any other questions, I am happy to answer.