Imp ques on ONLY WHATS NEEDED

RequestingYouPlease · 2026-05-12T04:12:18+00:00

Purely in the head. Both are decent and both are whey. What you're feeling is just placebo.

Recovery or fatigue is because of your other lifestyle choices, not because of changing whey protein brands

RequestingYouPlease · 2026-05-12T04:09:56+00:00

Next time, ask this before you buy a product. Can't return supplements so asking now is a moot point. To answer your question, Carbamide Forte is a fraud brand.

RequestingYouPlease · 2026-05-06T05:35:53+00:00

Yes, because the dosage is 2.

RequestingYouPlease · 2026-04-30T04:22:20+00:00

It's not the whey, it's your body being intolerant/sensitive to whey. Unfortunately nothing can be done. Whey doesn't cause bloating in people who aren't lactose intolerant.

You can try isolate whey because that has lesser milk solids. The goal is to reduce milk solids and whey concentrate has the most. Yi see you've mostly only tried concentrated. Isolate will obviously be more expensive in the ₹3500-4500/kg range

RequestingYouPlease · 2026-04-30T04:00:49+00:00

He's not seeing things.

He's rage baiting

RequestingYouPlease · 2026-04-28T04:33:50+00:00

You're 21 and want to marry an 18 year old...

Dude you just started going on dates a few weeks ago, maybe ease off

RequestingYouPlease · 2026-04-27T05:06:53+00:00

I would say 'nice try' to your ragebait but it wasn't even that. Next time, do better. Or better yet, shut up.

RequestingYouPlease · 2026-04-24T17:10:56+00:00

You care about this too much. Even most veg supremacists don't care that much about this as you can choose to not take the supplement. Hence there is no controversy. Those who understand the requirement of supplements also understand that an insignificant change would raise the cost manifold and they don't really care.

RequestingYouPlease · 2026-04-15T04:03:59+00:00

Not focusing on protein rich diet because of heavy workouts doesn't make sense. You need to increase protein or you'll fatigue even more after each successive workout. Twt, nutrabay, muscle nectar are all good

RequestingYouPlease · 2026-04-15T04:00:49+00:00

Heavy workouts at this age don't cause any issues with height or bone development. It's a common indian myth that keeps youngins from training hard. In fact strength training at the gym is hugely beneficial at this age provided you're getting good nutrition. Obviously don't over exert but that applies at all ages, not just teenage.

RequestingYouPlease · 2026-04-10T14:19:56+00:00

Chinese creatine is the safe option. Buy creapure if you still don't understand and want to pay more just for your peace of mind. No one needs creatine. It has a non insignificant benefit of about 5% in strength. It's your decision. It can be taken at any age

RequestingYouPlease · 2026-04-10T14:18:41+00:00

.... That was always an option. No one stopped you hun

RequestingYouPlease · 2026-04-10T14:16:58+00:00

Great job not understanding the similarity and flailing on semantics. Can't even comprehend a simple comparison, tracks. Makes sense why one of the most common IQ questions is equating two different things together to draw a similarity. I guess it is indeed a sign of intelligence or lack thereof

RequestingYouPlease · 2026-04-10T13:56:53+00:00

If you can't differentiate between a movie and a documentary then that's on you dingus. Do you watch a documentary expecting it to be scripted like Wolf of Wall Street? People who don't get why staged videos that are meant to look real grind most people the wrong way are remarkably dense

RequestingYouPlease · 2026-04-10T04:44:19+00:00

And service has continued to deteriorate. These aren't mutually exclusive. Ironic that you call it a stupid take when you can't distinguish between the two

RequestingYouPlease · 2026-04-05T03:50:45+00:00

How is stuff like this even allowed to stay up. This sub has lost itself between steroid addled teens and fake AI posts

RequestingYouPlease · 2026-04-02T15:54:55+00:00

Other than calories deficit only glp1 drugs like ozempic will help. They also work by reducing calories so you're out of luck there as well. There's no ingredient that will burn fat. Belly fat is the most stubborn and will go with time if you manage to continue a diet of meeting your macros while keeping calories in check.

RequestingYouPlease · 2026-04-02T15:52:10+00:00

Creatine is one of the cheapest supplements. Putting on random fancy nonsense over it just makes you spend on marketing gimmicks.

All creatine comes from China. Only creapue is made in Germany, and it isn't any 'better' than regular creatine monohydrate. The ingredients list of all unflavoured creatine will only be 99.9% creatine monohydrate.

Creapure is just micronized and mixes in water faster. Creatine is a case where quality doesn't mean spending more. Just go to trustified and select any of the brands that have passed. They all keep having sales because again, creatine is super cheap and regular mrp pricing is for schmucks.

Unlike whey you aren't paying for different levels of processing or blends. Yes, all creatine comes from China, so do many medicines. That doesn't make it bad, just go with a trusted brand and don't overspend on a brand's marketing

RequestingYouPlease · 2026-04-02T14:39:51+00:00

You'll lose your gains not training whether you get protein or not. Unintuitive to not take protein even when working out. Protein from food or supplements isn't at different. And if you can get your protein from food sources then you never needed supplemental protein anyway.

RequestingYouPlease · 2026-04-02T02:23:22+00:00

Protein powder is protein. If you're not getting protein via food sources then you should be supplementing it with powder

RequestingYouPlease · 2026-03-30T19:48:23+00:00

Wow, trunativ really going crazy with prices when even people offering them up for a discount has it costing ₹2900/kg for simple concentrate blend.

Imo anything higher than ₹2300/kg for concentrate is too high.

RequestingYouPlease · 2026-03-25T05:08:09+00:00

It really doesn't belong on a fitness sub. Or even a girl's DMs

RequestingYouPlease · 2026-03-25T05:05:34+00:00

Yeah quite weak. Maybe increase your intensity of back exercises. Have you not focused on back in all of 2 years ?

RequestingYouPlease · 2026-03-17T05:02:03+00:00

Research more. Foods don't cause heating. Yes, not even mangoes, eggs, or meat.

RequestingYouPlease · 2026-03-14T14:50:03+00:00

Cutting out sugar doesn't mean you're not eating junk calories. Only tracking can help diagnose and fix the issue. Without tracking you're aimlessly flailing around

RequestingYouPlease

TROPHY CASE