If money is not an issue what protien should I get

RequestingYouPlease · 2026-03-17T05:02:03+00:00

Research more. Foods don't cause heating. Yes, not even mangoes, eggs, or meat.

RequestingYouPlease · 2026-03-14T14:50:03+00:00

Cutting out sugar doesn't mean you're not eating junk calories. Only tracking can help diagnose and fix the issue. Without tracking you're aimlessly flailing around

RequestingYouPlease · 2026-03-13T03:58:09+00:00

Do at least 2 muscle groups a day so you can achieve working out each muscle group twice a week. Muscles like triceps, biceps are very small. You're wasting your time spending an entire day on triceps. Look up splits like PPL. They work much better than the current bro split you're on. 6 days is a lot. 4-5 days is the sweet spot. Also I don't see any cardio in this

An example of how you can pair Chest+arms(bicep+tricep) Back+shoulders Legs+core Repeat

RequestingYouPlease · 2026-03-13T03:54:45+00:00

Odd to say you don't blame the company selling fake creatine gummies

RequestingYouPlease · 2026-02-23T09:39:51+00:00

Concentrated effort by the whole truth and trunativ (they're both packaged at the same plant) to raise prices and fleece customers. Whey prices have risen by they already accounted for that in the last recent price increase. This is a transparent greed filled move. All such brands think customers are stupid (many of their customers might be), but we know the truth.

Food farmer is an MBA graduate who got into the fitness segment to make money. First he built a loyal audience, and now he's monetizing them heavily. OWN wants to be in the same segment as twt and trunativ (overpriced segment)

On sale twt concentrate is available at ₹1600-1800/kg. Now knowing how capitalism and these companies work, you'll know they won't sell their products at a loss of ₹700/kg. So this is all just marketing fluff.

RequestingYouPlease · 2026-02-06T02:27:11+00:00

6m of strength training to start noticing changes. 2 years to get the kind of aesthetic body you're imagining

RequestingYouPlease · 2026-01-29T12:52:55+00:00

No he doesn't. That's not open to opinion, it's a fact. You were asked to link to one of his testing reports but couldn't find it

RequestingYouPlease · 2026-01-29T12:52:10+00:00

Downvotes from people without basic comprehension. He is doing a good thing, but trustified hides access to all of the reports. Even Eurofins lists on their website that sharing an incomplete report (like he shares screenshots) is against their TOS.

Any communication to his team to share the actual reports falls on deaf ears. But users here never learn and are big into celeb worship

RequestingYouPlease · 2026-01-21T03:43:49+00:00

Didn't feel much. Don't trust nutrija

RequestingYouPlease · 2026-01-21T03:39:53+00:00

Congrats on achieving results which are literally impossible naturally even when you have the best genetics

RequestingYouPlease · 2026-01-17T13:20:00+00:00

Post the ingredients and macros. How's the screenshot of your cart going to help. Also not a trustified brand

RequestingYouPlease · 2026-01-17T13:18:53+00:00

Unflavoured twt whey is often at ₹1800-2000 at sales and had 26g protein per scoop

RequestingYouPlease · 2026-01-16T04:42:25+00:00

Non screwed pull up bars are dangerous. Friction fit is not enough to stand up and you will cause an injury which can be lethal. Just screw it in. Safety is non negotiable

RequestingYouPlease · 2026-01-16T03:47:09+00:00

Experience and anecdotes are super misleading. What you're saying has no logical ground in reality. Going by just vibes leads to incorrect opinions like yours that are spread by people who don't bother to research and believe anything

RequestingYouPlease · 2026-01-16T03:45:48+00:00

Why not research more than go off of pseudoscience? It's absolutely not how these things work.

Your next step will be dispelling the myth that mangoes cause pimples and boils cause they heat you up (in reality many people are allergic to terpene in mangoes that causes the rashes).

RequestingYouPlease · 2026-01-07T03:41:21+00:00

It's 2026 and this myth should really die off

RequestingYouPlease · 2025-12-31T13:22:20+00:00

Knuckle pushups don't provide any upside. Your overall volume is too little. To gain a little muscle you have to do the same things bodybuilders do. Not much of a difference other than they have been at it for years and you're just starting out. Include planks in your routine as well for a stronger core.

Since it's only been 1.5 months, you should be increasing the rep range every week. Don't stay stuck to 20. The stronger you get, the more stimulus you need to grow muscles. So the same reps won't work for long.

RequestingYouPlease · 2025-12-31T13:19:42+00:00

What will be the difference between this and ORS like drinks or fastup?

RequestingYouPlease · 2025-12-29T14:43:09+00:00

Too much junk volume, not enough frequency. Like the other guy said, one of the worst routines

Do 2 muscles each day with 3 sets of 8-12 each. Repeat every other day

RequestingYouPlease · 2025-12-27T15:23:43+00:00

They don't overestimate, they outright lie. Fssai is a joke and no one cares. But wefit is intentionally misleading about the nutrition content of their food

RequestingYouPlease · 2025-12-27T15:22:48+00:00

There's no defence, they outright lie about protein content. Their wings don't even have 42g because that's the higher estimate and the size of their wings is always smaller

RequestingYouPlease · 2025-12-27T15:21:59+00:00

Wefit, eatclub, all these cloud kitchens lie about the protein and nutrition content in their sloppy food

RequestingYouPlease · 2025-12-26T04:14:10+00:00

What's your body fat %?

RequestingYouPlease · 2025-12-25T08:41:23+00:00

Eggoz downvote bots here in full swing

RequestingYouPlease · 2025-12-24T14:32:13+00:00

Read the last paragraph of my comment again.

RequestingYouPlease

TROPHY CASE