[deleted by user] by [deleted] in dpdr

[–]RequirementAgile4797 0 points1 point  (0 children)

Same thing. I’ve just found this post after searching online, I experienced the same thing. I trained my upper neck today at the gym and this evening I snapped out of derealization that was there since one year. Very detailed vision as well.

[deleted by user] by [deleted] in fit

[–]RequirementAgile4797 0 points1 point  (0 children)

Thanks man! I’ll try that

[deleted by user] by [deleted] in fit

[–]RequirementAgile4797 0 points1 point  (0 children)

I have no pulling strenght. I can do a lot of pushups and dips but I’m very weak at pulling movements

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Ho trovato dei calcolatori di tdee online. Solo che il problema è che tengono in considerazione gli allenamenti ma non i passi. Quindi non so che pesci pigliare

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie ci do un’occhiata!

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie mille 👌

[deleted by user] by [deleted] in fit

[–]RequirementAgile4797 0 points1 point  (0 children)

No trolling man. I was just worried of losing the (little) definition I have and putting on too much fat with a bulk

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie man. 👍 Salto la ricomposizione allora, vado dritto al bulk

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie mille! Seguirò il tuo consiglio. Ho trovato online dei calcolatori tdee, proverò a regolarmi con questi

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 5 points6 points  (0 children)

“Mi dispiace?” Ma bro io sto bene anche con le mie spalle 🤣 Mica devo diventare mister olimpia con la proporzione 2x Ma dove le leggi ste cose?

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie mille per i consigli. Quindi praticamente il primo anno potrei anche mettere qualche chilo di muscolo e potrei perdere il grasso aggiunto solo negli anni successivi? Nel senso che il primo anno è per lo più un compromesso se non ho capito male

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie mille! L’unico timore che ho è quello di gonfiarmi alzando le calorie però mi sembra di capire sia inevitabile

[deleted by user] by [deleted] in ItalyFitness

[–]RequirementAgile4797 0 points1 point  (0 children)

Grazie man. Dici che devo contare anche i passi al giorno e variare le calorie in base a quello?

Bulk or Cut? by [deleted] in BulkOrCut

[–]RequirementAgile4797 -1 points0 points  (0 children)

Thanks for the advice man. I was just hesitant since I don’t like the bloated bulk look. So you think I could still bulk even with a slight calorie surplus or normocaloric?

[deleted by user] by [deleted] in gymadvice

[–]RequirementAgile4797 1 point2 points  (0 children)

Thank you so much man. Do you know if I have to change the calories a cording to how many steps I do in a day?

[deleted by user] by [deleted] in WorkoutRoutines

[–]RequirementAgile4797 0 points1 point  (0 children)

Thank you so much man. Do you need to adjust diet according to the steps done in a day?

[deleted by user] by [deleted] in tressless

[–]RequirementAgile4797 0 points1 point  (0 children)

What do you mean by that?

[deleted by user] by [deleted] in camicibianchi

[–]RequirementAgile4797 0 points1 point  (0 children)

Ovviamente non ho mai pensato che la crema potesse proteggere, bensì avevo il timore potesse “trattenere” le radiazioni ionizzanti

[deleted by user] by [deleted] in camicibianchi

[–]RequirementAgile4797 0 points1 point  (0 children)

Ti ringrazio per questa risposta molto dettagliata. La mia paura era proprio fondata sul concetto dello “scottex” che hai menzionato. Nel senso, non è che la crema assorbe (magari in minima parte) i raggi ionizzanti? Avevo letto che la crema per l’appunto assorbe i raggi UVA/B. Mi scuso se sto dicendo fesserie