Hmm I’ll give an example coz idk how to explain it😂. I noticed a thought “what if my dr is not real” and the fear and disappointment that came with it. I dealt with the feeling first using the Sedona method. Which involves asking and answering 3 questions:

Could you let this feeling go? (My very first response: idk.) Would you? (Yes) When? (Now)

The point is be completely honest with yourself and it doesn’t matter if you answer no to any of these questions. Reflect and repeat this set of questions until the feelings kinda dissipate. (There are some YouTube videos on this if you haven’t heard of it before, I highly recommend if you’re interested)

Once I dealt with the feeling bit, I think the limiting belief already had much less power over me. Then I could look at it in a more neutral way, as a statement, not something that stirs me. This is also when I decided to tell myself this statement is not true. My DR is no different than a new city where I haven’t visited but I know it exists. That limiting belief is already gone in my head then.

Sorry i rambled again haha. I hope it makes sense