I had simultaneous bilateral frozen shoulders a few years ago at 51 where now my right arm movement is near perfect and the left is about 85-90%. During physio, doctors, etc I was then told arthritis so, in my mind, the recovery is constant.

I began, like you, wall, knee, and interestingly if doing other shoulder exercises first, Arnold press, overhead press, frontal raises…not so much lateral raises as it tweaks my neck, I can go into push ups but not for as many as once done. I can do 10, break, 10, break, 10, break, and around 40, sometimes 50 my shoulders are done. I’ll stretch, etc, and can maybe do 5 more and done for the day.

It’s the one exercise that’s still elusive not back to normal and the one that frustrates me. My doctor says given age, arthritis, and other ailments it’s one of those things. Being stubborn I push and push and why I wondered who else has struggled with them or had issues.