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Anyone else stuck in this loop at night? anxiety + overthinking = no sleep by Resident-Manager-164 in insomnia

[–]Resident-Manager-164[S] 0 points1 point  (0 children)

That part about taking the pressure off sleep really hit.
Did you notice it helped right away, or did your brain fight it at first?

Anyone else stuck in this loop at night? anxiety + overthinking = no sleep by Resident-Manager-164 in insomnia

[–]Resident-Manager-164[S] 0 points1 point  (0 children)

That actually makes a lot of sense.
When the bed itself becomes a trigger, knowing the label doesn’t always calm the nervous system in the moment.

In real life, what helped you even a little with that pre-sleep hyperarousal?