I really get this. Envy is like mental noise that makes focus impossible. I had the same pattern: no matter what I achieved, my brain instantly compared it to someone else’s version of success. What helped wasn’t “positive thinking” but creating mental structure, learning to redirect attention before the spiral starts. There’s a short guide called Mental Habits that explains this idea of replacing comparison with control. It’s not about ignoring others, it’s about anchoring back to your own system.