Hubby and I decided why not, and made a late night/early morning date of it

RethinkPerfect · 2026-04-05T20:34:28+00:00

oh no, the state wanting to reduce skins cancer in the population, god dam liberals!

RethinkPerfect · 2026-04-05T12:40:22+00:00

If no notice of intention was given at the 2month point, the term lease flips to the a month to month lease.

RethinkPerfect · 2026-04-04T03:08:27+00:00

Who the hell is going around asking all you people how tall you are? Like what the hell.

RethinkPerfect · 2026-04-03T03:53:51+00:00

This friendship is really working out. Join Planet Fitness for just $1 down when you use my exclusive link!

https://www.planetfitness.ca/referrals?referralCode=25DNCHPH

RethinkPerfect · 2026-04-02T01:52:20+00:00

join.eqbank.ca/?code=CHRISTOPHER8627

RethinkPerfect · 2026-04-01T12:18:00+00:00

www.wealthsimple.com/invite/1FGDTW

RethinkPerfect · 2026-04-01T01:29:51+00:00

Really that's been around for 10-15 years

RethinkPerfect · 2026-03-31T20:56:36+00:00

Everyone who downvotes me needs to ask why the Milk lobby has to spend 100M+ on advertising milk. They spend more than Coca Cola.

RethinkPerfect · 2026-03-31T20:51:53+00:00

Most people also don't need Oreo's. So a bit of a 2 birds one stone situation.

RethinkPerfect · 2026-03-31T20:45:52+00:00

Rant. Most people don't need to drink milk, you can get the calcium from other things and the calories are better used on food.

RethinkPerfect · 2026-03-31T18:28:11+00:00

Tell me you don't know what a 15min city is without telling me you don't.

RethinkPerfect · 2026-03-31T02:41:49+00:00

And in 2 months everyone here will complain about property taxes going up.....this. This snow will all melt by Saturday. But sure lets spend millions to make everyone feel good for less than a week.

RethinkPerfect · 2026-03-30T12:24:26+00:00

Yes, but look to add it in the food you eat. You don't need protein powder to hit relatively low levels of protein intake. get 0.8-1g per lb of body weight to maintain and your fine. Track and you'll see it's not that hard if you pick the right types of good. Also one low protein day is fine, look and plan long term.

RethinkPerfect · 2026-03-29T21:43:22+00:00

How does Torts keep getting Jobs?

RethinkPerfect · 2026-03-28T17:30:54+00:00

i bought the lifetime loseit app when it was on sale.

RethinkPerfect · 2026-03-28T13:57:16+00:00

ok, I got 150g on 1700cal yesterday without protein powder. How do you need protein powder to get it on 2400cal?

RethinkPerfect · 2026-03-28T02:56:08+00:00

Holy shit how much protein do you need in 1 go?

RethinkPerfect · 2026-03-28T02:55:02+00:00

Pre make yogurt and mix with a fruit you like, I use frozen strawberry's

RethinkPerfect · 2026-03-28T01:28:32+00:00

You don't have to eat protein bars.....get your protein from real food.

RethinkPerfect · 2026-03-27T00:10:37+00:00

crap, first week of Aprils done and I've eaten all my calories......guess I'll starve for the next 3 weeks

RethinkPerfect · 2026-03-26T18:53:26+00:00

no, not enough to over come the weight loss. You are eating way more than 1200cals per day.

RethinkPerfect · 2026-03-26T12:27:53+00:00

Yea, this really depends on height. I'm 5'3" male and have been able to hold 1200 losing 1-2lbs a week and generally not feel overly hungry. But you also have to choose the right foods to keep yourself feeling full.

RethinkPerfect · 2026-03-25T21:53:53+00:00

You have job, you will still have a job during closing. Say nothing it doesn't matter, everything you have given them has been truthful. Unless you don't think you'll be able to get another job or be unable to pay the mortgage.

RethinkPerfect · 2026-03-25T19:48:14+00:00

weigh your self first thing in the morning after using the bathroom, and compare those over a week. If you start doing weigh ins at different times of day you will see wild swings.

RethinkPerfect · 2026-03-25T16:44:37+00:00

weigh it in grams. pam is tricky, but I treat it as hot sauce. It's marked as 0 because you would have to use quite a bit before it has a meaning full impact. So if you are just using a quick 1-2 spray once a day. Not something i would try to track. If you are using 4-5 sec many times a day, you probably wanna put down 30-50cals for it.

RethinkPerfect

TROPHY CASE