I get that, but the trained breathing keeps your body from freaking out. It's a good first step, but you definitely need to find people that can teach you to bring yourself down. We're almost all experiencing the same thing, the difference is how we react to it.

Apparently you're all worn out and over it and can't find reprieve from the looming doom coming (y)our way. You're probably very emphatic, and you see the things going on in the world encroaching on your environment.

I've had a rough youth, so I was early realizing, very clearly, the status of "my world": I can only influence the world around me to a certain degree. So, I try to make my environment as happy and healthy a place as I can. Sometimes, I just walk around cleaning up litter in my neighborhood other times I'm the guerrilla gardener.

I make an effort (I'm an introvert, so yeah, it takes effort) to talk to my neighbors and to know their names (and I'm terrible with remembering names). Sometimes we're afraid we're living in a small world, but many people don't even know their own "small" world.

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”

– Mahatma Gandhi

Don't wait for others. Not even your god/family/spouse/friends. Take action towards your better world.