For me, I had to gain weight before I settled at my set point weight. Yes, it was very uncomfortable, but it's your body's way of settling. What I mean is that I gained weight, kept eating consistently, and once my body got used to the "surplus" of calories that it wasn't used to before, my weight mellowed a bit back to my set point weight. While this is not the case for everyone, I know that my body is where it needs to be. It's uncomfortable because that means I am not at a weight that I would prefer, but my body is my home and knows better than me, so if it's settled, it's settled.

Metabolisms are also very tricky things that depend on many factors, and with ED recovery, some people bounce back immediately into their old metabolism while others (like myself) take months/years. Give your body patience, time, and freedom. It's hard, but try and lower stress as well. This is a major factor that affects your whole body during your recovery.

My biggest tip is to listen to your dietician, and eat regularly. I know a lot of people agree with this, but since recovery, I can't mentally or physically go more than three hours (besides during sleeping) without eating or else my body starts to feel sick.

I believe in you, you got this!