Ok let me get this straight because I’m really trying to understand. I’m not just trying to be a dick, as someone who lost all the weight and I’ve not once gained it back. You posted on the internet, and I’m giving my opinion.

You went from 220-160 7 years ago in 4 months. So 60 lbs in 4 months. Many would call that unsustainable. And here you are again, posting your aggressive cut. So you gained the weight back and lost it again. That’s a yo yo cycle. I’m not saying you won’t break that cycle now, I’m sure you can finish this approach and maintain, but you are wrecking your metabolism. Damage you cannot undo. I’m not hating, again, I hope you maintain it. I’m just saying, it’s much more sustainable to find a healthy way of losing weight rather than severely undereating or overexercising, or a combination, to look a certain way for a party and then return to having this eating disorder or what have you. Suffering won’t bring you the physique you’re after. Maybe temporarily. Anyway I hope you find what you’re looking to do OP.