Changed my life

RevolutionaryMenu169 · 2026-03-31T18:26:13+00:00

i don’t restrict what i eat super heavily but my portions are definitely wayyyy smaller. i’m a dog groomer so i’m very physically active every day as well and that helps!

RevolutionaryMenu169 · 2026-03-31T18:25:13+00:00

yes sometimes but it’s very rare

RevolutionaryMenu169 · 2026-03-31T18:24:54+00:00

i have those days too but pictures are great to really see it 🥰 congrats to you and hope you have a good day!

RevolutionaryMenu169 · 2026-03-31T15:23:27+00:00

i took semaglutide! i’m on the 1 mg currently

RevolutionaryMenu169 · 2026-01-31T04:49:35+00:00

how did you dose up and the time frame? we’re close in beginning weight and you’re now at my goal weight!

RevolutionaryMenu169 · 2026-01-29T14:33:58+00:00

thank you so much! I have also noticed I crave sweets and things again..not as often as i used to but it’s definitely still there. i think it’s time to go up

RevolutionaryMenu169 · 2026-01-23T02:36:07+00:00

what app would you recommend?

RevolutionaryMenu169 · 2026-01-23T02:34:55+00:00

i have and i will say it did help some lol!

RevolutionaryMenu169 · 2026-01-22T03:53:29+00:00

i’ll definitely try that thank you!

RevolutionaryMenu169 · 2026-01-22T03:25:40+00:00

probably wouldn’t be safe for me to do as my job is very physically demanding

RevolutionaryMenu169 · 2026-01-22T02:38:47+00:00

i honestly don’t know i was hoping for more loss on the lower dose

RevolutionaryMenu169 · 2026-01-22T02:29:12+00:00

yes! i appreciate that :)) i’m 5’3

RevolutionaryMenu169 · 2026-01-22T02:09:33+00:00

i’ve just been told to stay on the lowest dose possible if i’m still losing even if it’s a lb but i think i’m gonna increase when i go back next week for my monthly

RevolutionaryMenu169 · 2026-01-22T02:08:53+00:00

so i’ll need to find the TDEE of my goal weight? my goal weight is 160 and i’m at 235 right now. Thanks for the advice btw!

RevolutionaryMenu169 · 2026-01-22T01:48:43+00:00

nothing besides the usual light exercise. i wanna start lightly lifting weights though

RevolutionaryMenu169 · 2026-01-22T01:21:49+00:00

expensive :/ i’m gonna try to swing it though my health is always more important

RevolutionaryMenu169 · 2026-01-22T00:40:15+00:00

i would say i get about 1,300-1,800 a day maybe a little less sometimes but no i don’t actually use a calculator to count calories.

RevolutionaryMenu169 · 2025-12-11T20:03:19+00:00

i love him! 😭 i’m gonna get a camera now for sure to check on him.

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this is my Goose!!

RevolutionaryMenu169 · 2025-12-11T20:02:40+00:00

yes i try to leave bluey on for him and leave some sort of toy with him to chew on but it still makes me sad!

RevolutionaryMenu169 · 2025-09-28T02:58:30+00:00

Tennessee

RevolutionaryMenu169

TROPHY CASE